Natural Remedies For Cellulite

Cellulite is the appearance of orange peel or cottage cheese skin predominantly on the legs, butt, stomach, and back of the arms.
Cellulite is caused by 4 things including; fluid retention, lack of circulation, weak collagen structure and increased body fat.
Some other factors may increase cellulite include: hormonal imbalances, medical conditions, genetics, poor diet and toxicity.
Top Foods for Cellulite
High fiber foods like vegetables, nuts, seeds, and berries – Help cleanse the colon, support metabolism and balance hormones. Berries are also beneficial because of their high antioxidant content.
Clean protein sources – High quality, organic protein like grass-fed beef, free-range poultry, pastured eggs, wild caught fish, and organic protein powder can increase metabolism and aid in cellulite reduction. Aim to consume at least 4 oz per meal.
Potassium rich foods – Flush excess fluids and waste out of cells which can reduce cellulite. Green leafy vegetables, avocados, bananas, coconut water and cultured dairy are high in potassium.
Bone Broth – Contains the amino acids proline and glycine that make up collagen. The collagen in bone broth can strengthen your tissues and heal the cause of cellulite.
Coconut and wild caught fish contain fatty acids that promote healthy tissue. Consume 1 tbsp daily of extra virgin coconut oil and 1 serving of wild caught fish or 1,000mg of fish oil daily.
Foods that Cause Cellulite
Sugar – Causes fluid retention, inflammation, and storage of body fat all of which can increase cellulite appearance.
Sodium – Increases fluid retention which is a major factor in the build up of cellulite.
Refined flour and refined grain products – break down quickly into sugar and are high in calories that can be stored as fat.
Food Allergens – Foods like gluten, A1 casein, shellfish, and peanuts can cause inflammation and decrease circulation.
Trans and hydrogenated fats – Promote inflammation and storage of body fat.