Attend the dominadas to get up

The dominated ones are one of the most difficult exercises for many people: they do not depend only on our relative strength (in relation to our body weight), but require us good intermuscular coordination and an ability to recruit the necessary muscles in the Order and the correct measurement.
There are several ways to start doing dominadas, and in Vitónica we have reviewed many of them: heavy oars, reversed oars, dominated negatives (or potentiate the eccentric phase - defuse the descent -) ... Today we see what are the different ways to attend To a partner (or to assist us) to get your chin up above the bar.
The ideal is to use all the resources that we have to reach to get up alone, and pick the ones that suit us best. Hanging up whenever we can and practicing, practicing and practicing is key to achieving a complete domination.