100 pushups - Give it a year

Theese workouts takes little time, are easy to do, and you don't need to dress like an athlete.
Just follow the instructions (starting at week 1) and you will be able to do more than a hundred pushups in 52 weeks.
Give it a year, a few minutes a day and you can spend the rest of your time on the important things in life.
Follow us and share your progress at Give it a year on Facebook.