About Mi Dieta 15kg
"Mi Dieta 15kg: ¡Funciona!" es una app donde cuento cómo adelgacé 15kg en 3 meses. Cuento todos mis hábitos alimenticios, los sacrificios que realicé, el tesón y perseverancia que puse. Hay listas de alimentos para el desayuno, la comida, la cena, y entre horas que te ayudarán a perder peso como me ayudaron a mi. Otra lista con todos los alimentos "prohibidos", y unos trucos para ayudarte a lograr tu objetivo.
La app se irá actualizando para que todavía sea más completa.
ENGLISH VERSION AVAILABLE. Take a look how I lost weight! 15 kilograms in only 3 months. The story, helping advices, food lists to help you what you can eat or not, prohibition list, and some tips to make it easier on your way.
Nota: no soy nutricionista. Hace 3 años que decidí adelgazar y recabé mucha información, de médicos, de nutricionistas, de internet. Conseguí adelgazar 15kg en 90 días. Toda esa información la he resumido aquí, al alcance de tu mano, para que sea útil en tu tarea de reducir peso. No me responsabilizo de terceros. Esta app está hecha para guiar, aconsejar, y en ningún momento obliga a algún acto extremo a los usuarios. "My Diet 15kg: It works!" is an app where I tell you how lost weight 15kg in 3 months. I count all my eating habits, the sacrifices I made, tenacity and perseverance that I put. There are lists of foods for breakfast, lunch, dinner and between meals to help you lose weight as me helped me. Another list of all "forbidden" foods, and some tricks to help you achieve your goal.
The app will be updated for still more complete.
ENGLISH VERSION AVAILABLE. Take a look how I lost weight! 15 kilograms in only 3 months. The story, helping advices, food lists to help you what you can eat or not, prohibition list, and some tips to make it Easier on your way.
Note: I am not a nutritionist. 3 years ago I decided to lose weight and collect lots of information, physicians, nutritionists, Internet. I got 15kg weight loss in 90 days. All such information've summarized here, at your fingertips, to be useful in your task of reducing weight. I do not take responsibility for others. This app is made to guide, advise, and never requires an extreme act users.
by N####:
Sincere, honest, logical, simple