Exercises For Woman (NEW)

There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss.

That's why we wrote The Women's Health Big Book of Exercises. From start to finish, this makeover manual bulges with full-color photos of more than 600 exercises, along with scores of cutting-edge workouts from the world's top trainers. All to give you thousands of ways to upgrade your old workout—and sculpt the body you've always wanted. You can start today, with this list of the best new exercises for every part of a woman's body.

CONTENT

MOUNTAIN CLIMBER WITH HANDS ON SWISS BALL,HIP RAISE,OFFSET DUMBBELL LUNGE,SINGLE-LEG DUMBBELL STRAIGHT-LEG DEADLIFT,SINGLE-LEG DONKEY CALF RAISE,SINGLE-ARM DUMBBELL BENCH PRESS,SCAPTION AND SHRUG,SWISS-BALL LYING TRICEPS EXTENSION,SPLIT STANCE DUMBBELL CURL,PLATE PINCH CURL,SWISS-BALL L RAISE,BAND-ASSISTED CHINUP,MCGILL CURLUP