Exercises For Men (NEW-2016)

Every guy who’s into fitness has some methodology,
piece of equipment, or program they like over anything else.
Some like to circuit train every day, some follow bodybuilding protocols,
and still others participate in any number of fitness trends and fads.
However, there is a list of exercises that has withstood the test of time,
and these moves have become staples in every serious lifter’s plan.


EXAMPLE


Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.


CONTENT

1)DEADLIFT

2)BACK SQUAT

3)BENCH PRESS

4)DUMBBELL

5)ROMANIAN DEATLIFT,

6)KETTLEBELL SWING

7)SUSPENDED PUSHUP

8)PULL-UP,MEDICINE BALL SLAM

9)SWISS BALL ROLLOUT

10)BANDED GOOD MORNING

11)FARMER'S WALK,HAMSTRING

12)CURL

13)SUSPENDED INVERTED ROW

14)BARBELL OVERHEAD

15)PRESS

16)BARBELL HIP THRUST