7 Minutes Fitness For Women
Free App
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About 7 Minutes Fitness For Women
"7 Minutes Fitness For Women" is easy to use your own personal trainer wherever you are!
FEATURES:
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 7 minute randomized full body workouts.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
– Please rate us 5 stars, so we can keep improving it :)
Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.
For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.
Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
FEATURES:
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 7 minute randomized full body workouts.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
– Please rate us 5 stars, so we can keep improving it :)
Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.
For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.
Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
Version update 7 Minutes Fitness For Women was updated to version 1.1.0
Name changed Name changed! At Home Fitness For Women now is known as 7 Minutes Fitness For Women.
Version update 7 Minutes Fitness For Women was updated to version 1.0.4
More downloads 7 Minutes Fitness For Women reached 50 000 - 100 000 downloads
What are users saying about 7 Minutes Fitness For Women
K
by K####:
by K####:
I see pictures of what muscles are being focuesed, but I don't see them in the app. It says it is adjust from beginner to advanced I'm not seeing it in the app. It says I can choose what areas to work on, I don't see that option either.
M
by M####:
by M####:
I liked this
S
by S####:
by S####:
Just trying to her rid of ads
K
by K####:
by K####:
Love it!
K
by K####:
by K####:
Very useful.
V
by V####:
by V####:
Love it
P
by P####:
by P####:
Easy and quick to use
E
by E####:
by E####:
Fun
W
by W####:
by W####:
Cool app
Y
by Y####:
by Y####:
Hard work even leaving a review! So disappointed. Want it to work. Can it be fixed? Have no instructions, can't go passed Day 1?? Have a permanent ad. also.
K
by K####:
by K####:
I see pictures of what muscles are being focuesed, but I don't see them in the app. It says it is adjust from beginner to advanced I'm not seeing it in the app. It says I can choose what areas to work on, I don't see that option either.
K
by K####:
by K####:
I don't have that. The comments. The comments box, and a bit of a problem.
L
by L####:
by L####:
Overall body workout.
K
by K####:
by K####:
Perfect
P
by P####:
by P####:
I liked this
K
by K####:
by K####:
Love this app
K
by K####:
by K####:
عالیه مرسی
K
by K####:
by K####:
I love that these are actually AT HOME work outs for regular people. All the other at home workouts have all these exercises with all this equipment that I don't have. Not all of us have ridiculous home gyms that cost ridiculous amounts of money. The most this app asks for is little dumbells. It's got a good little demonstration gif thing for every exercise, and a decent amount of exercises to choose from. They could definitely do better with outlining different routines but I like making my own anyway.
K
by K####:
by K####:
I haven't used the app yet and they asked me for a rating
S
by S####:
by S####:
Just downloaded the app, crossing fingers and hoping it's good as it looks
G
by G####:
by G####:
Just trying to her rid of ads
K
by K####:
by K####:
Who needs an instructor when you have this?
P
by P####:
by P####:
Wow and you can use it without eating up your data!!!
K
by K####:
by K####:
Just started this app. Wish it had more.
K
by K####:
by K####:
Idk. I'm like it's that it ?
K
by K####:
by K####:
Its so useful. l like it
K
by K####:
by K####:
Helps me add variety to my workouts while having the convenience of exercising at home
K
by K####:
by K####:
I love dis app,great exercising it shows how do move n for hw many minutes n rounds!!!
B
by B####:
by B####:
So far so gd
K
by K####:
by K####:
Its good... Thanks 4 it...
K
by K####:
by K####:
Great for me!
K
by K####:
by K####:
Loved it
G
by G####:
by G####:
Good
T
by T####:
by T####:
Easy-to-use
S
by S####:
by S####:
It seems to be good but are doing less sets and are hoping to get up to suggested amount. Will work if I stick to it. Easy to do at home.
S
by S####:
by S####:
The only flaw I would say this app has is not being able to create your own workout routine. The workouts show you what muscles it focuses on, really love that, so can you please have sorting on muscle areas, body parts & workout types. Keep improving & congrats :)
S
by S####:
by S####:
Easy to follow, well diverse sets for a good work out!
S
by S####:
by S####:
Looking forward to getting in better shape soon.
S
by S####:
by S####:
Two links: every day and three days, with a set of exercises for each
by K####:
It good for women