15 Minute At Home Workouts
Free App
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About 15 Minute At Home Workouts
15 Minute At Home Workouts from MOBILE APP is here to share some great tips for getting fit at home – along with a calorie crushing, 15-minute workout that you can do anywhere.
Who needs a gym membership when you have the comfort of your own home? Who needs to spend hours sweating it out when you can get an effective total body workout completed in less than 20 minutes?
Save money, maximize your time, and see better results with this 15-minute at-home calorie torcher! Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before. But first, read these three quick fit tips to reinforce what you already know. Use what you have, do what you can, and start strong to end strong.
Any time is a good time to exercise
Okay, so you can no longer make your favorite 9:30 AM spin class or go for those five-mile runs right after work, but that doesn’t mean you should give up and do nothing. As a mom, you’re going to have to learn to make every minute count and that includes your exercise. Even if you only have 15 minutes at some point in the day, you can still get in a great workout. Remember, it’s never about how long you exercise, but rather what you do with that time.
Start strong
People who pushed themselves in the first half of a workout and eased up during the second half burned 23 percent more fat than those who did the opposite, according to a study from the College of New Jersey. The study also found that a period of moderate-intensity exercise prior to a milder one can elicit greater fat oxidation while making the overall workout feel less stressful. One more reason to get the hard part out of the way. No pain, no gain, right?!
Use what you have
Can’t make it to the gym? Can’t afford the at-home gym equipment you’ve had your eyes on? No problem, just use what you have! Bodyweight exercises are extremely popular and for good reason. They are practical, functional, cheap and super effective!
You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!
Let’s Exercise!
Who needs a gym membership when you have the comfort of your own home? Who needs to spend hours sweating it out when you can get an effective total body workout completed in less than 20 minutes?
Save money, maximize your time, and see better results with this 15-minute at-home calorie torcher! Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before. But first, read these three quick fit tips to reinforce what you already know. Use what you have, do what you can, and start strong to end strong.
Any time is a good time to exercise
Okay, so you can no longer make your favorite 9:30 AM spin class or go for those five-mile runs right after work, but that doesn’t mean you should give up and do nothing. As a mom, you’re going to have to learn to make every minute count and that includes your exercise. Even if you only have 15 minutes at some point in the day, you can still get in a great workout. Remember, it’s never about how long you exercise, but rather what you do with that time.
Start strong
People who pushed themselves in the first half of a workout and eased up during the second half burned 23 percent more fat than those who did the opposite, according to a study from the College of New Jersey. The study also found that a period of moderate-intensity exercise prior to a milder one can elicit greater fat oxidation while making the overall workout feel less stressful. One more reason to get the hard part out of the way. No pain, no gain, right?!
Use what you have
Can’t make it to the gym? Can’t afford the at-home gym equipment you’ve had your eyes on? No problem, just use what you have! Bodyweight exercises are extremely popular and for good reason. They are practical, functional, cheap and super effective!
You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!
Let’s Exercise!
All Application Badges
Good rating
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
New design
New design
Version update 15 Minute At Home Workouts was updated to version 1.8
More downloads 15 Minute At Home Workouts reached 100 000 - 500 000 downloads
What are users saying about 15 Minute At Home Workouts
A
by A####:
by A####:
Not bad for a free app. Good variety of exercises and your goal is time instead of a certain # of reps. Helps me push myself to do more reps each day I work out.
T
by T####:
by T####:
Awesome Perfect Couldn't ask for more that too free. This world needs guys like you, who care about others and believe in sharing. Hats off
T
by T####:
by T####:
Wow you do one workout it goes into an add you have too close add if you forget to next workout starts up and you don't know what you are doing you try to pause the work out you click an add wow adds oh more adds at least if they had one payed one to the berage of adds I would have given it a higher rating this gets one star by Google play defult I give it zero stars
T
by T####:
by T####:
Its amazing its really good fir people that where fit and want to get back into shape
E
by E####:
by E####:
I'm using this app on a samsung tab 2 so the demo animation is rather small for the size of my screen. Otherwise not a bad app
T
by T####:
by T####:
It really amazing when I try it for the first time it was so fun of me, I really like it and I try it every day.
T
by T####:
by T####:
There should be different exercises and exercises list is not functioning there is a lot of food to eat not mention not only same formula
T
by T####:
by T####:
good app or should i said awesome.easy but lose 1star bcoz of the time.maybe im the one who weak :) anyway awesome
K
by K####:
by K####:
This helps in shaping your body in a moderate way, just like the equipment would do. It's great. I love it
Z
by Z####:
by Z####:
I have tried a lot of apps but really like how this one is laid out. Makes going threw the information and workouts easy.
T
by T####:
by T####:
Umm its good ... seriously can shred yourself fast
T
by T####:
by T####:
Ads between the exercise creates disturbance
L
by L####:
by L####:
Just getting started but I am liking it alot
O
by O####:
by O####:
Could have more work outs but its cool thanks!
F
by F####:
by F####:
It's good I guess
T
by T####:
by T####:
Make me so tired!
T
by T####:
by T####:
This app is very helpful especially for fatty peoples these workouts are hard but effective I saw the effect of these workouts
Z
by Z####:
by Z####:
A simple but effective way for fat burning.
T
by T####:
by T####:
Great app Tells every Excercise and anwsers every question that comes in mind
Y
by Y####:
by Y####:
It was amazing really worked
G
by G####:
by G####:
It's really like its name.
T
by T####:
by T####:
Very nice app I love this app
T
by T####:
by T####:
Best app ever,it works well...
G
by G####:
by G####:
This is a very good apps
T
by T####:
by T####:
How much water do you drink with the lemon water?
L
by L####:
by L####:
Best workout app with less time consumption...... Amazing app love it...
U
by U####:
by U####:
I like this very much
T
by T####:
by T####:
This app is weak
T
by T####:
by T####:
To many ads
T
by T####:
by T####:
After doing the workout 1 time my weight lost
T
by T####:
by T####:
Some menu links aren't working. "Exercise list" and "the ultimate warm up"
J
by J####:
by J####:
Too much ads
O
by O####:
by O####:
So much ads
D
by D####:
by D####:
Great App, but need some personal attention
T
by T####:
by T####:
Great workout...feel the burn...pushes me to do more and more
R
by R####:
by R####:
Very strongable and best
C
by C####:
by C####:
Very nice app
R
by R####:
by R####:
Very goo
G
by G####:
by G####:
Boring! No music, sleepy voice of an old 'English' woman telling you to take a break! And the amount of adverts - every minute or two at least one including movies using your bandwidth!
by Z####:
The app is very good. But the exercises are not suited for a beginner. I would rate this app 5 stars if you had meal plans and more variety of exercises. Please could you consider this when updating this app. Thanks