Forest Sounds

The Forest Sounds album features the calming sounds of a gentle forest wind, leaves rustling along the ground and the songs of birds. Whether you use the album as background noise at home or work, or whether you use it as a powerful all-natural sleep aid, you’ll enjoy being taken away to a warm afternoon in a wooded glade.

Brainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain-mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (30–13 Hz) is associated with ordinary consciousness and focused awareness; alpha (13–8 Hz) with relaxation and meditative calm; theta (8–3.5 Hz) with creativity, insight, and meditation; gamma (30–85 Hz) with advanced meditation; and delta (3.5–0.5 Hz) with