Night Sounds

The Night Sounds album contains the sounds of crickets and other night insects, a gentle breeze and even the occasional owl. These calming sounds you’re your mind to relax and unwind from daytime stress. Whether you just want some calming ambient noise or you need some help getting to sleep at night, the Night Sounds album makes a wonderful choice.

Brainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain-mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (30–13 Hz) is associated with ordinary consciousness and focused awareness; alpha (13–8 Hz) with relaxation and meditative calm; theta (8–3.5 Hz) with creativity, insight, and meditation; gamma (30–85 Hz) with advanced meditation; and delta (3.5–0.5 Hz) with