Better Body: Running

Ready to get off the couch? Want to go running, but unsure how to get started right? This app is all about the health and fitness of running!

This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. By presenting the information in short, 200-word bits, we’ve made it easy for you to put ideas into practice quickly, so you can read an idea on the bus, in bed or at lunchtime and add it to your routine the next time you go for a run.

Content Features:
- Bite-sized Content – Easy to Digest!
- Gear/Equipment Advice
- Diet/Food Advice
- Muscle Care and Recovery Tips
- Weight Training Advice
- Suggestions for Fun Ways to go Running!
- … and more!

“This app really helped me get off my backside and out running. I’ve never been a runner, but this app had some great tips to get started, and I now run 3-4 times a week and I’m loving the results. Highly recommended!” – C.Thompkins

App Features:
- Easy to use navigation and UI
- Simple, easy-to-follow running tips and tricks
- Browse the content or search by keyword
- Save your favorite tidits for easily access and sharing
- Share content with friends and family via social media and email

Get the app, get your running shoes, and get out there today!