28 Days Women Spartan Workouts
$3.39
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About 28 Days Women Spartan Workouts
MMA Spartan Women Workouts is the ultimate app for getting your body into the right shape in fast time.
Your personal trainer,any where and in any time.No special equipment needed,mostly bodyweight and a pair of dumbbells.
This app is a 28 days challenge which will bring you in top form.In order to get the maximum of your exercising follow the diets,and perform the workouts from the written plan.
The app is made up of:
Exercises
Workouts
Diet
Social media part
These proven exercises, demonstrated by videos, target all major muscles. Spending just a few minutes a day can strengthen and tone your body.
The rutines are simple,and easy to follow with video instructions,and sounds which mark the begging and end of the rounds,and rests.
There are 4 workouts splitted into four weeks ,also four diets splitted into four weeks.
40 video performed exercises,with described picture that indicate which muscles in targets.
Your personal trainer,any where and in any time.No special equipment needed,mostly bodyweight and a pair of dumbbells.
This app is a 28 days challenge which will bring you in top form.In order to get the maximum of your exercising follow the diets,and perform the workouts from the written plan.
The app is made up of:
Exercises
Workouts
Diet
Social media part
These proven exercises, demonstrated by videos, target all major muscles. Spending just a few minutes a day can strengthen and tone your body.
The rutines are simple,and easy to follow with video instructions,and sounds which mark the begging and end of the rounds,and rests.
There are 4 workouts splitted into four weeks ,also four diets splitted into four weeks.
40 video performed exercises,with described picture that indicate which muscles in targets.
All Application Badges
Paid
app
app
Android
4.0+
4.0+
Android app
App History & Updates
Version update 28 Days Women Spartan Workouts was updated to version 2
Price update Price changed from $3.11 to $3.39.
More downloads 28 Days Women Spartan Workouts reached 100 - 500 downloads
Price update Price changed from $2.22 to $3.11.
What are users saying about 28 Days Women Spartan Workouts
Z
by Z####:
by Z####:
I enjoy having an outline to go by for my workouts in the morning BUT you can definitely improve by addressing the horrible form of the girl in the demo and adding a warm up and stretch section. Her form was so bad I fear the novice will/can hurt themselves.
G
by G####:
by G####:
The girl as the example flopped her way through with no form. I paid & downloaded pro only to find no variance from the routine or diet (I can't eat 40% of what's on the list), and no altering the routine. There is no way to record what you accomplished as a comparison to a previous workout - if there was I didn't see it with the app crashing. I tried uninstall & reinstall pro only to discover I had to pay for it again. Not impressed.
by Z####:
I m v Happy with the workouts and the areas of muscles working it shows