28DAYS WOMEN SPARTAN WORKOUTS
Free App
Advertisements
About 28DAYS WOMEN SPARTAN WORKOUTS
MMA Spartan Women Workouts is the ultimate app for getting your body into the right shape in fast time.
Your personal trainer,any where and in any time.No special equipment needed,mostly bodyweight and a pair of dumbbells.
This app is a 28 days challenge which will bring you in top form.In order to get the maximum of your exercising follow the diets,and perform the workouts from the written plan.
The app is made up of:
Exercises
Workouts
Diet
Social media part
These proven exercises, demonstrated by videos, target all major muscles. Spending just a few minutes a day can strengthen and tone your body.
The rutines are simple,and easy to follow with video instructions,and sounds which mark the begging and end of the rounds,and rests.
There are 4 workouts splitted into four weeks ,also four diets splitted into four weeks.
40 video performed exercises,with described picture that indicate which muscles in targets.
Your personal trainer,any where and in any time.No special equipment needed,mostly bodyweight and a pair of dumbbells.
This app is a 28 days challenge which will bring you in top form.In order to get the maximum of your exercising follow the diets,and perform the workouts from the written plan.
The app is made up of:
Exercises
Workouts
Diet
Social media part
These proven exercises, demonstrated by videos, target all major muscles. Spending just a few minutes a day can strengthen and tone your body.
The rutines are simple,and easy to follow with video instructions,and sounds which mark the begging and end of the rounds,and rests.
There are 4 workouts splitted into four weeks ,also four diets splitted into four weeks.
40 video performed exercises,with described picture that indicate which muscles in targets.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
Version update 28DAYS WOMEN SPARTAN WORKOUTS was updated to version 4
Version update 28DAYS WOMEN SPARTAN WORKOUTS was updated to version 1.1
More downloads 28DAYS WOMEN SPARTAN WORKOUTS reached 10 000 - 50 000 downloads
More downloads 28DAYS WOMEN SPARTAN WORKOUTS reached 1 000 - 5 000 downloads
What are users saying about 28DAYS WOMEN SPARTAN WORKOUTS
Z
by Z####:
by Z####:
Downloaded to check out, and while I was awaiting for it to complete, reading reviews. Then I am disgusted by the company reply to a customer in which they state the girl in the videos is a little bit retarded. Now that the download is complete I will be uninstalling immediately after posting my review. You should be ashamed and blacklisted from spreading your ignorance.
C
by C####:
by C####:
Great workout ideas, but the girl has really bad form. Half the excersices she is not doing right. You can tell this girl has never worked out and has no clue what she is doing.
I
by I####:
by I####:
Looking at other comments prior to installing. The designer refered to the girl in the video as "retarded" . I find this highly offensive and really unprofessional.
Z
by Z####:
by Z####:
The demos are very poor form and less than full range of motion. Not a good idea to follow this.
Z
by Z####:
by Z####:
I haven't done the workouts yet but just looking at the video demonstrations I can tell the girl doesn't know what she is doing. You should find someone who does, record them and add their videos to the app. Also ads every minute is annoying.
Z
by Z####:
by Z####:
Spartan
Z
by Z####:
by Z####:
Great exercise ideas just change the demonstrator to someone who knows how to do the exercises correctly
T
by T####:
by T####:
The app is great but after u do the first workout it doesn't move to the next workout
Z
by Z####:
by Z####:
Need someone who can do the exercises correctly and be able to show them properly..
W
by W####:
by W####:
Blocked on the first exercise, during more than 10 minutes
M
by M####:
by M####:
The app itself works well, and I like the routines. My biggest problem with the app are the videos. The model clearly has no idea how to perform the majority of these exercises properly. Her knees go way over her toes in the squats, the curl & press is sloppy, her lunges are completely incorrect, only your arms should move in the Plank dumbbell rows - I'll just stop there. If you use this, find videos online that show proper form and speed (she also goes too fast).
M
by M####:
by M####:
The app crashes every time so I can't assess anything
by D####:
Crashes after the first exercise