The Planks Workout Exercise

The Planks Workout Exercise Free App

Rated 4.40/5 (148) —  Free Android application by CP Power

Advertisements

About The Planks Workout Exercise

A very easy to use counter for the famous The planks workout exercise. You know what is the next position and when to change it.

The 5 minute 30day plank workout challenge uses relative more articles inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to planks exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Feature Articles :
- Reasons Why planks Exercises Are Great
- Plank exercises and plank workout Variations
- Plank Exercise Benefits For a Powerful
- The Plank Exercise for Beginners
- Pilates Plank workout Exercises to Prep the Body Planking workout
And More ...

Working off the plank exercise the highly successful 5 minute 30day planking workout challenge
app ... the 5 minute 30day planks challenge will work your core to its maximum in just
5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core. If you
do this planks exercise work out and don't feel the burn you are doing it wrong! With an
extremely easy to use interface you will be on your way to developing strong abs and
a strong core in no time!

How to Download / Install

Download and install The Planks Workout Exercise version 2.4 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.minute.day.plank.challenge, download The Planks Workout Exercise.apk

All Application Badges

Free
downl.
Android
2.3.3+
For everyone
Android app

App History & Updates

More downloads  The Planks Workout Exercise reached 10 000 - 50 000 downloads
Name changed  Name changed! 5 Minute 30day Plank Challenge now is known as The Planks Workout Exercise.

What are users saying about The Planks Workout Exercise

N70%
by N####:

Hands down the best app I have ever used. plank challenge

N70%
by N####:

It has all the features that I could need, and ever want. Its just amazing. plank challenge

N70%
by N####:

I wish I could have my ... plank exercise

N70%
by N####:

This is what I'm looking for. Thanks. Great job. plank

N70%
by N####:

This is simply the best! plank challenge

N70%
by N####:

Just click and Enjoy plank

Y70%
by Y####:

ez to use. 5/5 plank exercise

N70%
by N####:

Aewsome appication ever!! plank

N70%
by N####:

So far its good. plank challenge

W70%
by W####:

The best around for now plank exercise

N70%
by N####:

perfect

K70%
by K####:

Awsome app plank exercise

O70%
by O####:

I am Sure this challenge will be help you to hold The plank from 5 minutes in 30 days. The best planks of Body reduce & weight control. The best planks exercise.

P70%
by P####:

No timer, No tracker, No motivation just instructions on how to do planks. I also feel most of these reviews are fake.

Q70%
by Q####:

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. I badly needed to loose some weight,then i started to follow the app. And it makes me very happy.So thanks a lot ......

Q70%
by Q####:

This app does nothing, just tells you how to do a plank. Useless!

T70%
by T####:

This app is working really. You get to exercise in only 5 minutes. I am recommending it.

Q70%
by Q####:

Thanks guys. It is really helpful for me. you know guys this app provides me a lot of exercise formula which help to make a good shape of my Body.

Q70%
by Q####:

we will work your core to its maximum in just 5 minutes.and it is usefull for health.

T70%
by T####:

rrf A very easy to use counter for the famous 5 minute 30day plank challenge. You know what is the next position and when to change it.

E70%
by E####:

Great app.Working with it every day! Just one minus ,it's a lot of adv.i really like it!!!!

Q70%
by Q####:

It is very good app .it is help me to my exercise time maintain .it is really good work on my phone .Thanks for this app...

Q70%
by Q####:

heavy waight capicty load

Q70%
by Q####:

Y*Y*Y* start up fine. As long as you understand the next exercise and time then your good to go. Y*Y*Y*Y*

Q70%
by Q####:

I love it This is a great little app. Simple but effective.

Q70%
by Q####:

simple but efficient makes it easy to get it done!

Q70%
by Q####:

LKSGSG in just 5 minutes.and it is usefull for health.KOKOK

R70%
by R####:

Plank Challenge

X70%
by X####:

attitude is good

G70%
by G####:

vohit

V70%
by V####:

hamal

V70%
by V####:

I thought i would never ever be 30 day plank exercising doing the plank but i had to try as i had one week to get used to it and to carry on because i had a weeks notice to a surprise holiday and HAD HAD HAD to minimize my jelly belly and hey ho ! I reckamend it . Please beleave me .x

A70%
by A####:

Always doable - pretty much anywhere. Helps the body some 30 day plank& makes me feel virtuous. Simple & short. What's not to love?

N70%
by N####:

It is an awesome app for what it wants you to do. But to get a better result you need to have your legs and arms apart not together.

Q70%
by Q####:

Great 30 day plank app! Not for the faint-hearted, not easy but simple and therefor simply wonderful... Am at day 15 and can see and feel changes. Will you take the challenge. Go on!

R70%
by R####:

If you do this every second day, you will see a difference in your core strength. Helps with back pain.

Q70%
by Q####:

I do this with the 30 day plank ab challenge and when I get a day of rest I forget this has rest on diffrent days and its a pain.

Q70%
by Q####:

Great app! Not for the faint-hearted, not easy but simple and therefor simply wonderful... Am at day 15 and can see and feel changes. Will you take the challenge. Go on!

Q70%
by Q####:

Did a lot of help. I was a bit tired of not finishing each in 30 day plankcuz I'm lazy. But this app is going to change me. Thanks

J70%
by J####:

Awesome app. Only thing I don't like is you can't pick the order in which you want to do the exercise other then that love the app.


Share The Word!


Rating Distribution

RATING
4.45
148 users

5

4

3

2

1