mindZense De-stress meditation

Meditation has been used in all kinds of cultures for thousands of years to refine the attention and quiet the mind. The guided meditation is bringing you back to the present moment and the music is composed to relax your nervous system and calm your heart.

The gentle narrative and music is designed to attenuate the high state of alertness which is one of the main symptoms of stress. The guided meditation focuses on breathing, relaxing and re-vitalizing. When you can bring down the speed of your mind, you are able to see clearly. You can see how the mind works, how emotions and thoughts arise—and how they pass away.

You don’t need any prior knowledge about meditation and you really can’t do anything wrong.

You don’t go through any tests or funny business – just put your headphones on and press play. There is no age limit and anyone can use the app regardless of sex or religious belief.
This meditation will be available as a virtual reality experience, but we think it is so good that you should have the opportunity to get the soundtrack by itself!

So just kick back and enjoy 20 minutes of total relaxation.

Have a wonderful day!