M3 Workout Coach

Mind Muscle Memory workouts have been the strategy of Fitness and Health Expert Miles Beccia to get you to master your muscle control by repeating precise body movements which you can get immediate benefits from your exercises. The 8 Minute Daily Workout guides you from warm up, into strength exercises, and then a post workout stretch to release the physical stress which you need to apply on your body for it to improve. The paid member area of the 28 Day Workout Cycle provides you with 3 complete workouts to be repeated in a cycle each month. Miles coaches you through each exercise so you have the best chance to improve daily as you perform your exercises properly.