Yoga Meditation Mindfulness

It can stop your stress, bring you closer to your spirituality and help you to manage your life in a much more productive manner. There are several methods of meditation that I use for different purposes, but each is explained within the pages of this app because you do need to learn these systems that help you to manage your life better and to feel at one with your spiritual side. It also helps you to find a kind of peace between your body and your mind that uplifts your spirit to a higher plane. Why write about it? Because it’s important. Stress is rising to epidemic levels at the moment and if this app can help one person, then it will have been worth the hours spent writing it. One thing I know is that people who have taken this journey with me in my life have been able to step away from stress and appreciate where all of the emotions inside them come from. They have also learned how to make them positive ones and how to walk forward within their lives knowing that the road is mapped out and that their feet are steady in their footsteps.

Knowing that people who meditate seek to achieve the same level of understanding spurred me on to wanting to perfect my meditation practice because practitioners aim to reaching somewhere known as “Nirvana” or a place where everything is explained and all the wisdom of the world becomes very clear. I personally didn’t want to make the world change, but I wanted to make my attitude toward it change and that’s what meditation allowed me to achieve.

This app is written as a guide to help you to find that spiritual place inside of yourself where you find more enlightenment. When it happens, you know it is happening. You are able to see problems with clarity and you are also able to control your own life to a certain extent, in that you are able to keep depression and negative feelings at bay.

Will it help you? You can be sure that meditation will help you if you perform it regularly. Meditation slows down your heartbeat, lowers your blood pressure and gives you that essential time to concentrate on breathing. It makes you feel happier because your life is better balanced. You are able to view things more objectively and you are also able to find something inside of you that helps you to deal with the stresses of today. Has it helped me? It most certainly has, which is why this app is so important to me and should become vital to your wellbeing and sense of happiness.

This app includes:
Chapter 1 – Introducing Yourself to Meditation
Chapter 2 – Meditation and Spiritual Awareness
Chapter 3 – Preparing Yourself for Meditation
Chapter 4 – The Benefits of Meditation
Chapter 5 – General Health and Welfare
Chapter 6 – Times to Avoid Doing Meditation
Chapter 7 – Gear Needed to do Meditation
Chapter 8 – Yoga Meditation for Beginners - with Full Instructions
Chapter 9 - Mantra Meditation with Full Explanation of How it is Done
Chapter 10 -Walking Meditation Explained in Full
Chapter 11 - Mindful Meditation and Explanation of the Process
Chapter 12 - Common Questions and Answers on Meditation
Chapter 13 – Developing your Meditative practice
Conclusion