Mindfulness Meditations for Presence and Peace

Mindfulness Meditations for Presence and Peace Free App

Rated 4.41/5 (436) —  Free Android application by Diviniti Publishing Ltd

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About Mindfulness Meditations for Presence and Peace

This mindfulness meditation app by Glenn Harrold will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings.

The app includes a free 23-minute lite version of ‘Mindfulness Meditation for Releasing Anxiety’. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement.

Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.

People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.

This app Includes:

Meditation Audio Tracks:
• Mindfulness Meditation for Releasing Anxiety (FREE Version) 23:42 mins
• Access to many more of Glenn’s mindfulness meditations.

eBooks:
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

Mindfulness Meditations for a Calm & Peaceful Mind features:
• Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.

About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.

With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.

By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.

Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions and to cease negative habits.
• It allows you to become more creative in your approach to difficult situations.

You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

How to Download / Install

Download and install Mindfulness Meditations for Presence and Peace version 1.8 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.mindfulness.meditationsGH, download Mindfulness Meditations for Presence and Peace.apk

All Application Badges

Free
downl.
Android
4.0.3+
For everyone
Android app

App History & Updates

What's Changed
Fully redesigned and optimised for both phone and tablet.
Added: some new audio files.
More downloads  Mindfulness Meditations for Presence and Peace reached 50 000 - 100 000 downloads
Name changed  Name changed! Mindfulness Meditation now is known as Mindfulness Meditations for Presence and Peace.
Version update Mindfulness Meditations for Presence and Peace was updated to version 1.8
More downloads  Mindfulness Meditations for Presence and Peace reached 10 000 - 50 000 downloads

What are users saying about Mindfulness Meditations for Presence and Peace

X70%
by X####:

Im a newbie to meditation. At first I didnt see the point in purchasing more audios but after listening to the free version i was left feeling amazed. Its so worth it. My only issue is where can i buy :)

X70%
by X####:

I have been using these meditations for 3 weeks and feel an incredible difference in my stress levels and awareness. I have just navigated an incredibly stressful situation and feel amazing instead of crushed - I highly recommend!

H70%
by H####:

There was enough variation in the medication that I didn't fall asleep. Interactive Direction and guided meditation was perfect because it wasn't to new age , as I'm a Christian and this was still very good so I could connect with God Rest in him

X70%
by X####:

Free, perfect music and guided thinking! Always calms my anxiety. Leads me to letting go of unproductive worry.

X70%
by X####:

First time user. love the app. was very reluctant but after several days I have found I can follow the guided instructions relax and calm myself and fall asleep most of the time. Great app

W70%
by W####:

Can asisst towards the no thought state and self realisation.....whats not to like ?

V70%
by V####:

I suffer from M.E. and use mindfulness meditation to ease my symptoms. I have used many of Glen's cds in the past and have always found his techniques beneficial. This ap is excellent

X70%
by X####:

Really great helped with anxiety loads. Have a friend with chronic insomnia and she slept for the first time in a long time after listening to this. Thank you! :0)

A70%
by A####:

Love it! I have Bipolar 2, and this is helping Me so much. The app does stop working after I'm done with a meditation though. So I have to login again.

Q70%
by Q####:

Incredibly uplifting and calming. Thank you so, so much! I purchased several sessions. Some with and without the narrator. I rotate them depending on how I'm feeling. These sessions give me so much inner peace it makes me teary-eyed. :)

X70%
by X####:

I thought this was free. Is there anyway I can get this for free and if I cant what is the steps for payment. Can i buy a cd perhaps that me a better option for me

X70%
by X####:

I make time to listen to these everyday, my family can't believe the change in me, I have a chronic pain illness and these are really helping me to stay positive and strangely I have less pain, thank you

X70%
by X####:

21 days, Keep at it, remember deep full breaths. Really works. You will slow down and be more mindful, plus see the world anew.

X70%
by X####:

It has really helped me focus on the present and breathe through difficult moments. Helps to visualize the stream and leaves

X70%
by X####:

Fantastic, really love it.great for anxiety and I use it alot in general day to day meditation. It's perfect! It's my go to meditation! Thank you!

O70%
by O####:

I paid and downloaded a full version, however, it cut out agree 10 minutes! It appears as if only 10 minutes are there - I didn't pay for 10 minutes but the whole thing, so where is it??

X70%
by X####:

Loving the anxiety meditation; helping me in such a troubling time. Have just added the gratitude meditation to my libary. Thankyou

U70%
by U####:

I do not like to use meds to help my anxiety and this has worked in creating a peace of mind and even lowering my blood pressure.

N70%
by N####:

Another useful tool in my husband's war against chronic back pain

C70%
by C####:

Had to get a new phone and new email address which means I had to repay for all of my downloads but still was worth it. The best of the best. Definitely helps when life turns a page quickly. Thank you ❤

Z70%
by Z####:

Gleen Harold apps helped me so much. thank you Gleen. in my opinion try this app every day to effect.

U70%
by U####:

This is the best. It quiets down my busy head giving peace so I can sleep

P70%
by P####:

Finishing off from my review it's extremely disappointing that these apps don't do anything once downloaded. Will not be returning

X70%
by X####:

I installed the free anxiety app & a purchase of self awaremezs. I cannot however pull up "help" answers to a number of FAQs. Tried everything.

G70%
by G####:

It helps me to sleep, it relaxes me, it calms me and since using this meditation I have bought the solfeggio meditation which sends me to a beautiful place. Thank you.

X70%
by X####:

My life is a beautiful journey with this. Thank you so...

X70%
by X####:

Where have you been all my life. I have never paid for an app before but after loving all the free ones I've since purchased another 3 so far. I have bipolar and since using your apps I have been sleeping fabulously and controlling my moods so much better. In fact I'd go as far to say I'm stable. My only complaint is that the remaining apps I want are a monthly subscription and I'm not comfortable with that idea. I prefer to buy them outright. Otherwise love your work. Thank you x

X70%
by X####:

I have many of Glenn's audios but the ones that work effectively are the ones truly appropriate to your needs. This is not always easy to decide. However the anxiety meditation is spot on for me. Calms me and helps me to let go of anxiety, especially around finances. I feel reassured things will be alright and they have been. So definitely worth a try. I alternate between this one and relationships which has helped me be confident talking to clients in my business. Thank you.

M70%
by M####:

I just finished the gratitude meditation, feeling calm and centered already. Produced with care and attention to detail. The echoed affirmations helped keep me focused on the meditation and keot my mind from wandering off. Worth the money, affordable even with our depreciated South African currency.

M70%
by M####:

Well done vocal guidance with effective music. I have listened to many of this sort of thing, and these have a special quality that I feel sure will bring me back many times.*** I am adding more. It's been over a week using these meditations, and I am entirely HOOKED. This is the real deal. They have produced sleep I have never known, and I am carrying a centered calmness throughout my day that I can only qualify as a sincere religious experience. My gratitude is boundless.

V70%
by V####:

If Glenn Harrold is selling, then i am buying. His work is second to none when it comes to self-hypnosis and stress relief. He trains you in the most peaceful way possible to acquire a healthier state of mind.

M70%
by M####:

You get one free track, but I'm not sure I'd be able to relax after repeatedly shelling out for the others!

M70%
by M####:

First time user. love the app. was very reluctant but after several days I ha found I can follow the guided instructions relax and calm myself. revmend to all.

M70%
by M####:

I'd love to rate this but I can't download the free or long meditation I purchased (over WiFi or phone connection).

M70%
by M####:

The monotone quality of the voice doesn't appeal to me, but the meditations work splendidly!

M70%
by M####:

Very much what I was looking for and needed. Awesome. Very relaxing. Thank you so much. I am totally hooked. It has made a big difference already!!! :)

M70%
by M####:

I now have a collection of glenns work and they are all fantastic.

E70%
by E####:

This is very nice and very needed. As well being very easy to use.

M70%
by M####:

So helpful for stress and relaxing. Thanks

U70%
by U####:

I love to hear the sound of water and the coacher voice. They are very peacefull