3 Day Military Diet

This is the "Military Diet" Android App. It absolutely was my understanding that this diet when they should get in shape fast is used by military folks. Yes, I was able to really go for two and half days, and just tried the diet myself. I will do it once a month from now on.

Nevertheless, nutrition experts say it is a fad diet that will not lead to sustainable or healthy weight loss. The elderly, pregnant or nursing women or anyone having a chronic medical condition should avoid the Three Day Military diet, also called the Army or Navy diet, the 3 Day diet, as well as the Birmingham Cardiac diet.

Each day of the Military Diet strategy features strict menus for lunch, breakfast and dinner. Some substitutions are permitted swapping one kind of fruit for lentils rather than meat or another, for example but all of the parts have to be precise. The meals supply about 860 to 1,150 calories per day. It's not possible to use condiments or any additional fats except for nonstick cooking spray, mustard, salt, pepper, lemon juice, herbs, spices as well as a calorie sweeteners. Tea, black coffee and water are the only drinks that are recommended.

Many dieters might be brought to the ease of the strategy, because all the meals are easy and quick to prepare. Additionally, the diet will not require calorie counting or nutritional supplements and is cheap.

The dietary plan doesn't supply the minimal 1,200 daily calories recommended for girls and suggested for guys 1,800. While following the Military diet for three days mightn't bring about serious nutrient deficiencies, it may cause repeated cycles of weight gain and weight loss that may weaken your immune apparatus as well as your organs, and raise your risk of heart problems or gallstones. What's more, the plan does not encourage routine exercise or help dieters build eating habits that are balanced.

In App You will find:

Diet News
3 Day Military Dieting Videos
Diet on Twitter
Diet Photos
Diet Testimonial Videos
3 Day Master Cleanse and 1 Day Fasting Plans and Guides
Diet Meal Plan Tips and Substitute Foods
Diet Profile (All about 3 Military Diet - no and yes food lists etc.)
Diet Custom Recipes
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Disclaimer:
This information is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for the decisions you make based on this information. App developers will not be responsible for anything.