Military Diet for Weight Loss

if you ever meet me. im stinkin fat. so. i tried this once. it was so hard to eat the grapefruit without just not eating it all. then it got down to the juice... i couldnt drink it.. so my sister did sence we were both doing it and she just was doing it for the cause of me. so.. great app. the last time i did it my sister was on a website not the app.. and i just found out there is a app so. awesome app for fat people and just skinny people in genreal to keep the fat away. 10/10 (sorry for like a long backstory and such xDDDD)-Star

Used this for my son going into the Marines. Had to loose 20# in 20 days. It worked! Also use it for my other son with wrestling. In addition to the diet we always have a nutritional protein with greens smoothie/shake in the morning and before bed. One teaspoon each maca powder, wheat grass powder, spirulina powder, and one tablespoon raw organic cocao powder in almond milk.

LOWERED RATING UNTIL YOU GUYS CHANGE THE BACKGROUND BUTTONS TO BE MORE VISIBLE. WHITE TEXT ON WHITE BUTTONS??? Come on people. Seen app & installed, went out & spent about $150 on a month of food on 1-2017. Started at 245 lbs and 5'11'. Killed me the first three days but when I weighed in only four days later I was at 235. YES 235. I STUCK TO EXACT DIET. On second week ,I stick to the 4,5,6,7th day menu (measuring cups for everything)& on second week I am at 225. I remain active. Become week easier due to low calorie but when it says fast. UPDATE: 25 DAYS AND 28 LBS LOST!

During my 3 days this app has pretty much become my bible. Not only is the layout easy to follow but it also includes helpful tips and explanations behind why some lost more than others so you're not making the same critical mistakes. I have lost 8lbs during my 3 days and an additional 2lbs up to my day 6. For those of you who are trying this, this is a week long diet. The 3 days set you up for a successful week and depending on your choices for days 4-7 you can get maximum results!

Military diet is only for over weight people. How much you lose depends greatly on your bmr (height, weight, age, and gender). For instance, if you were a 27 year old, height: 5'11", weight: 200, and gender: male. Then your normal calorie intake to maintain your weight will be 1900 calories a day. 1900-1400= 500 calories, so you will lose 500 calories a day of real fat with no exercise. If your weight drops more than 1 pound in a week then that extra is what you call water weight.

This app had way more information than expected. But the only problem for me was the drop down box. Why is it that the background is gray but the letters are white. Fix this and I'll definitely rate this with 5 stars

Everyone's talking about how they've lost some amount of weight on this. As a woman who's been overweight since her first child four years ago I'm very interested. But my question is is it safe to be losing that much weight at one time

It would be better if there were boxes to mark off as you ate the food, as I don't always eat breakfast for breakfast sometimes it is my dinner and it would be easier to kept track of what I have eaten so far that day But over all simple and easy to use with decent tips for the diet

I thought I was getting a military diet but I was sorely mistaken! No where in this diet did I eat 9000 calories worth of MRE's nor did I shovel a piled high plate of food in my mouth in under 10min and not defecate for a week! Nothing about chain smoking, dipping, or drinking coffee and monsters until my heart explodes. Worst part is no dirt bag terrorist tried poisoning my food or attempted to drop bombs on my head as I ate.

I tried this to lose a little weight between Thanksgiving and Christmas! I dropped 10 pounds in three days and kept it off since! It's an effective diet and anyone can make it 3 days on a diet. I love that there is substitutes for just about everything on the diet!!

Lost 8lb in the 1st week. Probably would have lost more if I had excerised more. And defo going to carry on this plan for the rest of the month.

Is it alright to start this at 13? I hate being over weight, and I am trying to get fit for football.

So far everything has been pretty up front about what it is you need to do no bullshit. unlike some other weight loss apps.

Im a vegetarian and id say its the best.. ( yes vegetarians can get fat we like cake too)

Seems like an excellent plan but im allergic to seafood and any type of nuts.

I lost 9 lb in three days. It wasn't easy, but it worked.

I would recommend it to all my friends and family to any one it that good thank you

Are you able to eat the same meal all 3days? Like can I eat only day 1 meals all 3 days?.

Keeps me in shape ....do not need to lose weight ...but keeps me in shape an alert .

I use this app occasionally, works great..it gets the job done!

Im going to try this for a month to see what happens. What can I sub in for the banana? Im allergic to them.

☺Thanks, thanks thanks!!! It's up to the point, the best app.God bless you!

Can you eat like strawberrys as a snack or no?? And can you have snacks?

Doesn't actually work

like it very much i have follow this and lose 10 pounds in 2 weeks.really it work

Perfect

So far so good.

It has really really worked for me and I'll continue with this app and diet plan

I totally agree with Cody Backer as a former vet i was disappointed that no directions for cold wet scrambled eggs salt and tabasco..or...copenhagen brewed with your coffee...or even exercise...chain smoke two marboro reds throw in a dip then run 2.5 miles smoke some more ...place a fresh dip then finish out 2.5 miles more...where does the app even have for cheap whiskey intake it is a key componet when losing wieght ... Drink until passed out then wake up zero dark 30 and run until you barf and run some more .....

Perfect for what I am needing

It's true and I lost from 54.3kg to 48.2kg

Can you also include a vegetarian diet?

I have been using this app for a solid two months. 15 pounds gone in the first two weeks. 23 pounds gone in the first month. Day 63 is 34.4 pounds lost. About to recycle day 1 again for the 10th time. I was 230 pounds with a 41" waist on April 1 2016, now I am 195.6 pounds with a 36" waist. Friend Brushami on myfitnesspal to see my results!

Im a vegetarian and id say its the best.. ( yes vegetarians can get fat we like cake too)

I am a 14 year old kid and i lost 7 pounds in 3 weeks, i highly recommended you doing this diet, thanks Military diet app

Will I be able to lose weight if I don't eat ice cream?

please tell during weight reduce saggy skin treatment ????

. . . . very similar to the 4:3 system (or Every Other Day Diet) I already use but that's, as it states, every other day not three days in a row. Although mine does work very well so I guess this one should too? Only issues I think with this is the instruction to eat 'Hot Dogs', seriously!?!?! And there could do with being a bigger calorie intake difference on the diet and non diet days to wake up the body's metabolism a little better.

Can you also include a vegetarian diet?

It's the best diet ever :)))