7 Minute Workout

7 Minute Workout Free App

Rated 3.65/5 (23) —  Free Android application by michaelcarrano

About 7 Minute Workout

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers for each exercise and breaks.
* No confusion on what exercise to do next, or how to do it.


Permissions Required: Internet
This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)
This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.

How to Download / Install

Download and install 7 Minute Workout version 2.0 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.michaelcarrano.seven_min_workout, download 7 Minute Workout.apk

All Application Badges

Free
downl.
Android
4.1+
For everyone
Android app

App History & Updates

Version update 7 Minute Workout was updated to version 2.0
More downloads  7 Minute Workout reached 1 000 - 5 000 downloads

What are users saying about 7 Minute Workout

D70%
by D####:

The app does not tell you what exercise is up next, and it only counts down for 1 side of side planks


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Rating Distribution

RATING
3.75
23 users

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