7 Minute Workout for Android
* The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.
Features:
- Voice guide;
- Adjust the circuit time according to your situation;
- Adjust the rest time;
- Keep the screen on when you workout;
- Beautiful character and UI design;
- Workout log shows your complete workout time;
- Ability to pause the workout, and skip to previous or next exercise;
- Notification for daily workout;
- abs workout for women;
I like that I can get a quick workout in. Especially when having little one running around.
Good for better helth
Nice app
by Y####:
It's a very usefull in your every day workout chain.