Obliques Exercises Tutorial

When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.

These muscles help bend your torso to the side, help rotate your torso to the left and right, and perhaps most important, actually act to resist your torso from rotating, which helps to stabilize and protect your spine.

If any of this sounds familiar such as Obliques exercise, Obliques training, Obliques Exercise tutorial routine, Obliques training routine, best Obliques Exercise tutorial, Obliques interval training, Obliques intervals, Obliques Exercise tutorial plan, Obliques program! Thankfully, you've come to the right place. This application offers everything you need

The following 1000+ exercises train your obliques in all the ways they function, by using uneven loads, instability, or rotation. The result: You’ll challenge your obliques from every angle.

You’ll get five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe.

OFFSET DUMBBELL SQUAT
Grab a medium-weight dumbbell with one hand and hold it in the racked position, so one end rests by your shoulder with your elbow bent. Lower your hips toward until your quads are at least parallel to the floor. Pause, and then reverse the movement to the standing position.

SINGLE-ARM OVERHEAD PRESS
Grab a dumbbell with one hand and stand with your feet shoulder-width apart. Squeeze your glutes and brace your core—like you’re about to be punched in the gut—and press the dumbbell overhead. Pause, and then reverse the movement to return to the starting position.

SINGLE-ARM FARMER’S CARRY
Grab a heavy dumbbell in one hand and stand with your feet shoulder-width apart. Hold it with your palm facing your side and the dumbbell hovering a few inches away from your body.

SIDE PLANK
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a straight line from your head to your heels

No 1 App For Best Obliques Exercise tutorial Step by Step in Play Store

This app contains the various of Obliques Exercise tutorial Step by Step such as : Obliques exercise, Obliques training, Obliques Exercise tutorial routine, Obliques training routine, best Obliques Exercise tutorial, Obliques interval training, Obliques intervals, Obliques Exercise tutorial plan, Obliques program

Feature List:
? Amazing 100+ Obliques Exercise tutorial Step by Step.
? 100+ Obliques Exercise tutorial Step by Step in best quality.
? Lots of perfect 100+ Obliques Exercise tutorial Step by Step in HD Quality.
? You can share all images to social media and other
? You can add Obliques Exercise tutorial Step by Step into favorite list
? Zoom in, zoom out for all images.
? Application works offline. No need to download content.

Categories:
Obliques exercise, Obliques training, Obliques Exercise tutorial routine, Obliques training routine, best Obliques Exercise tutorial, Obliques interval training, Obliques intervals, Obliques Exercise tutorial plan, Obliques program.

Download now and enjoy our Obliques Exercise tutorial Step by Step applications.