Breasy | Breathing Easy

Are you feeling nervous or stressed out? Do you have too much to do and juggle? Do you have a busy lifestyle with nagging concerns? Chances are great that you are breathing too fast and erratic. This is not only draining your energy and causing fatigue. It also can cause complaints such as restlessness, anxiety, insomnia, and even burnout.
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Paced breathing with Breasy will help you pare down your 'stress response' and activate your 'relaxation response'. Causing a significant reduction in heart rate, blood pressure and muscle tension. You will feel calm and at ease and experience more mental clarity.
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Paced breathing can be truly life-transforming. The following are among the key benefits of controlled breathing:
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▪ Energy level increases
▪ Stress hormones decrease
▪ Overall quality of life improves
▪ Decrease negative thinking
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Using Breasy for 3 to 5 minutes a day can bring more ease and mental and emotional composure into your life!
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Breathing Easy with Breasy!
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Instructions
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1. Breathe in
When the ball is in the middle and goes up to the top, breathe in slowly. Keep breathing in until ball has reached the top.
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2. Breathe out
When the ball is over the top and on its way down, breathe out slowly until the ball reaches the bottom (3).
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3. Stop and pause breathing
Stop and pause breathing when the ball is at the bottom and going up. Wait with breathing in again until the ball is in the middle. Then repeat with step 1 Breathe in.