Mediterranean Diet

The human body can rapidly gain weight from improper diet, the body is able to quickly lose weight with proper nutrition. And The Mediterranean Diet is a wholesome diet that provides you with all the nutrition you need.

The Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals.
It is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle – including foods, activities, meals with friends and family, and wine in moderation with meals.

The aim may include weight loss, heart and brain health, cancer prevention and diabetes prevention and control.

This App gives a complete details of the foods that you can eat for each meals. Also details about:
• What is the Mediterranean Diet?
• What make it unique?
• What Should You Eat?
• Health-Giving Principles of the Mediterranean Diet
• Composition of Mediterranean Diet
• Nutrition Powerhouse Foods
• Nutritional Benefits
• Tips to Get Started
• Snacking Ideas
• Kitchen Set Up
• 7-Day Sample Meal Plan
• FAQ
• Flavorful Mouthwatering 80+recipes

Mediterranean Diet Recipes is low in saturated (animal) fats, such as occur in red meat, lard, milk, butter, and cheese, and it excludes trans-fatty acids (produced by the hydrogenation of vegetable oils in the manufacture of margarine, shortening, and substitutes for animal fats used in cooking and frying).

Mediterranean Diet Recipes is high in flavonoids from peppers, tomatoes, onions, berries, tea, and red wine, which exert an antioxidant effect on LDL cholesterol and are also believed, on the basis of limited studies, to reduce cardiovascular mortality.

The Mediterranean Diet Works Because:
• It’s high in plant foods.
• It contains mostly unsaturated fats.
• It minimizes animal protein and dairy which create a state of metabolic acidity in your body.
• It emphasizes local, seasonal, organic produce.
• The diet is high in antioxidants.
• It is minimally processed, so it protects you against the many diseases associated with processed foods.
• It contains an exercise component.
• It is low in sugar.
• The diet is high in fiber which helps promote colon health, keeping your bowel free of toxins.
• It balances Omega-3 and Omega-6 fats.