Walking Meditations
$2.09
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About Walking Meditations
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. The meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the mind's preoccupation with naming, analyzing and evaluating what's going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
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Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, best known for their popular Meditation Oasis® podcast, smartphone apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. The meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the mind's preoccupation with naming, analyzing and evaluating what's going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
---------
Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
---------
CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, best known for their popular Meditation Oasis® podcast, smartphone apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
All Application Badges
Paid
app
app
Android
5.0+
5.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fixed problem for small phones play button function.
Fixed problem for small phones play button function.
Price update Price changed from $1.56 to $2.09.
Version update Walking Meditations was updated to version 4.2
More downloads Walking Meditations reached 5 000 - 10 000 downloads
Price update Price changed from $1.99 to $1.56.
What are users saying about Walking Meditations
Z
by Z####:
by Z####:
Couldn't get it too work
M
by M####:
by M####:
Could not listen to that lame voice no longer. How do i get my money back. Lol
T
by T####:
by T####:
Every time I listen, the meditation cuts out. The UI needs redesign and update.
X
by X####:
by X####:
Would like more variety
X
by X####:
by X####:
thanks, very well thought out ;-)
Q
by Q####:
by Q####:
I used it today while walking. I'm recovering from a spinal injury and I'm trying to walk further each day. This distracted me from my pain and helped me focus on the walk and my surroundings. I now realise I walk looking at my feet! I'm going to keep using it to encourage myself to look up and not down!
Q
by Q####:
by Q####:
Very helpful
P
by P####:
by P####:
Good company.
D
by D####:
by D####:
Poor audio quality, sound distorted
Y
by Y####:
by Y####:
Every time I listen, the meditation cuts out. The UI needs redesign and update.
Q
by Q####:
by Q####:
Use it a lot, finding it very enjoyable.
Q
by Q####:
by Q####:
Disappointing. Went to site for Troubleshooting help. Followed dir to uninstall and re install. No chsnge. Now ill unindtall 4 good. There goes peace and tranquility
U
by U####:
by U####:
Would like more variety
J
by J####:
by J####:
This app in conjunction with my other daily medications has helps to ground me and keeps me grounded during the day.
T
by T####:
by T####:
This app is grounding, heightens my appreciation for my surroundings and awareness of its beauty. Feedback for developers: -enable app to continue running if person navigates away from page. -Protect app from accidental closing(add are you sure you want to exit). -Reduce time of pause....sometimes unsure if app closed or if it is a pause...problem when I go to see sometimes it will close. -maybe add a larger photo or aesthetically pleasing home screen... Fixing the first two-three will change the rati
M
by M####:
by M####:
add some background music please then it would be 5 stars
F
by F####:
by F####:
Great the way it is. No music necessary. I love it with my job. I walk all day. Well worth 99 cents.
M
by M####:
by M####:
Love it. Perfect for work. I'm on my feet all day. Very good basic instruction.
C
by C####:
by C####:
This app needs background music like the other apps have. I think it would give more continuity and flow to the session. With music 4 or 5 stars.
M
by M####:
by M####:
No music, please add.
T
by T####:
by T####:
Nice app. The only thing is I wish it was geared to walking on the treadmill, although it does relax and make the time go faster. Well worth it.
M
by M####:
by M####:
Too much talking. JUS need sound.
M
by M####:
by M####:
Great app for insights and letting go of stress and getting in touch with your body and its needs.
M
by M####:
by M####:
lost interest after first listen so dull and lifeless not inspiring at all
M
by M####:
by M####:
Great the way it is. No music necessary.
P
by P####:
by P####:
This app in conjunction with my other daily medications has helps to ground me and keeps me grounded during the day.
Y
by Y####:
by Y####:
This app is grounding, heightens my appreciation for my surroundings and awareness of its beauty. Feedback for developers: -enable app to continue running if person navigates away from page. -Protect app from accidental closing(add are you sure you want to exit). -Reduce time of pause....sometimes unsure if app closed or if it is a pause...problem when I go to see sometimes it will close. -maybe add a larger photo or aesthetically pleasing home screen... Fixing the first two-three will change the rati
U
by U####:
by U####:
add some background music please then it would be 5 stars
B
by B####:
by B####:
Great the way it is. No music necessary. I love it with my job. I walk all day. Well worth 99 cents.
U
by U####:
by U####:
Love it. Perfect for work. I'm on my feet all day. Very good basic instruction.
Q
by Q####:
by Q####:
This app needs background music like the other apps have. I think it would give more continuity and flow to the session. With music 4 or 5 stars.
U
by U####:
by U####:
No music, please add.
Y
by Y####:
by Y####:
Nice app. The only thing is I wish it was geared to walking on the treadmill, although it does relax and make the time go faster. Well worth it.
U
by U####:
by U####:
Too much talking. JUS need sound.
U
by U####:
by U####:
Great app for insights and letting go of stress and getting in touch with your body and its needs.
U
by U####:
by U####:
lost interest after first listen so dull and lifeless not inspiring at all
U
by U####:
by U####:
Great the way it is. No music necessary.
by Z####:
Great!