No stress meditation

Meditation is a precious tool make for bringing peace and happiness.

YOU COME BACK INSIDE YOURSELF. It allows you to have more CONSCIOUNESS of yourself, of your body, of your mind, of your breathing which can give you more energy (Kundalini).

The practice of meditation is difficult at the beginning. In fact, people needs to be fallowed, guided. This 10 minutes meditation helps you to keep concentrated. It gives to your cousciouness a concentration point.

It is time for you to release stress which has been accumulated inside you in all your life spheres (professional, family, ..). This stress is a scourge of our modern society. It can stimulate people in a reasonable level but in other case it can participate in a lot of disease (like insomnia, hypertension, uneasiness, muscular contration, back pain, digestive problems, ) . The stress can be part of unbalance hormonal secretion (can have incidence on didgestion, sexual malfunction, headache, ...).

This application is done for you. It gives you a short guided meditation (arround 10 minutes) which can relax yourself. You only need to be in a relax and safe place to start the meditation and to fallow the vocal instructions. It can be practiced at any of your available free time.

The practice is done sitting cross-legged in a place where you will not be disturbed. Listen fully this meditation by keeping MINDFULNESS FOCUS ON THE INSTRUCTIONS WITHOUT FORCING!

Have a nice practice!

! / Warning / This application requires the installation of the general application of relaxation: Yoga Nipat.