Breathing Yoga Pranayama
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About Breathing Yoga Pranayama
What is Yogic Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.
Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.
Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
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Free
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Android
4.0.3+
4.0.3+
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Android app
App History & Updates
What's Changed
Fixed bug that caused sound not stopping after exit.
Fixed bug that caused sound not stopping after exit.
Version update Breathing Yoga Pranayama was updated to version 13.0
More downloads Breathing Yoga Pranayama reached 50 000 - 100 000 downloads
What are users saying about Breathing Yoga Pranayama
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I want to love it because i like how simple it is, but the noise is too annoying. I cant listen to it, it drives me crazy. No sound is not possible either cause I do this with my eyes closed.
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Good App. It dose the job good The timing is smooth and consistent. I am a musician, I have good understanding of timing. Well done. The app is simple. But if people practice the breathing exercises the app presents. They WILL see the practical results And take a step higher, in human virtue and moral standards. Bless.
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Hi good app ,the only thing not sure bout is how long to train for at any one-time
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Excellent. Congrats for fixing typos
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It would be nice to have a timer , Otherwise it's a great app. I love it
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I am begining of. The visual timer is useful for timing, which is essentially for Pranayama. The app looks good.
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Best app for breathing.Awsome all round.many thanks to developers and keep up the excellent work.
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Simply the best
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Very good app
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Super
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Jabardast
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Great app
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Awesome
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It's a great application for breathing exercises. I would like you to add two functions. Firstly there should be a counter to show how many cycles have been done. Secondly, in custom mode if I set at one timing, it should be saved otherwise one has to set it every time. Deserves more than five stars with these additions.
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I have tried a LOT of apps for pranayama and this one is spot on. I LOVE IT! Good work guys ill be checking your website for some more good apps ⚓✌
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It is annoying and stressed me out even more trying to keep my breathing with the numbers going around the circle.
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A great help, especially in the middle of a panic attack. It helps me keep my breathing steady.
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Simple y sencillamente hermoso, gracias por hacer una aplicación de este tipo es grandiosa y genial. Muchas gracias
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Awesome app I always wondered how to do breathing exercises and here is THE solution
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Excellent.....Thanks for adding custom timer......Perfect. please add at least 1 custom memory....Have to set timers everytime .
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With more research, I'll see if I can stop smoking with this tool. Thanks.
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Excellent app. Better than all other apps that I have tried.
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Brilliant. Best app for deep breathing I have found. Wish there was a choice of audio sounds for the breathing tones as well that would be AMAZING guys !!!! Keep up the good work !!!
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God bless you. its a really prefect.
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This is the best app I've come across yet for practicing breathing. Awesome, thank you!
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its so very real relaxation!!
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Im a beginner so far i
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Fantastic just what I was looking for. Simple and easy to use. Thank you!
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Good app, very nice and soothing background sounds and settings.
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More features and with classified options and better app than others
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Great app. I especially appreciate the customize option.
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Great help to achieve my goal. Thanks
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Awesome!!! Thank you for helping the hopeful. Namaste
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I enjoy the backgrounds that helped me relax
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Very useful to get perfect Pranayama
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Perfect technique of learning and do practces
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Awesome app! Simple & helpful!
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Very useful and well designed
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It makes me calm
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It realy have all you nead for pracris of pranayama exept an extra timer for the mesuring the lenght of exercise. For example i start a program with 5in 20re 10ex and do it for 10 min for one weak, after streching and geting use to it, i ad 5min, and like that up tu 30 min. Then start 6in 24re 12ex and repeat exercise with building up the lenght of it up tu 30min gradualy. SO FOR THAT PROGRESS YOU NEAD TO HAVE ATIMER TO GROW IN YOURE PRACTICE. IF DEVELOPERS OF THIS APP MAKE THIS LITTLE ENPROVEMENT, THIS APP WILL BE THE BEST PRANAYAMA APP THERE IS. PLEASE UPGRADE IT. AND SOFTEN THE GUIDING SOUND.