Shiatsu Self Massage

Shiatsu is an ancient Japanese massage technique based on the same philosophy and medical theory as acupuncture. The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately. Shiatsu is especially suitable for self-massage and can be practiced anywhere: at home, in the office, in the car or at work.

In this app, you will find self-massage instructions to help with the following:

Relaxation,
EnergyFlow,
Strength,
Confidence,
Overview,
Endurance,
Mental Clarity,
Metabolism,
Eye Exercise,
Anxiety,
Muscle Tension,
Insomnia,
Jet Lag,
Eye Fatigue,
Tension