Maverick Fitness

• Keeps track of Workouts and activities

• Has a diet log to monitor daily intake of food and water

• Provides Carbs/Protein/Fat ratios of food intake along with calories

• Allows input of heart rate monitor reading for accurate recording of calories burnt

• Exhaustive list of activities and exercises to choose from

• Elaborate list of food items especially from the Indian ethos

• Demonstration of 185 exercises with gif animation and instructions

• Sample workouts for both men and women categorized as Beginner, intermediate and Advanced
planned by C.H.E.K and ACE certified trainers

• Allows user to update personal data on Height and weight

• Calculates and provides current BMI, recommended BMI, recommended Water intake

• Assessment on Primal Pattern Diet as recommended by C.H.E.K institute USA (used with
permission; copyright Paul Chek, founder C.H.E.K institute)

• A unique WORK IN VERSUS WORK OUT assessment to see if your body is ready for exercise
and at what intensity (based on C.H.E.K institute principles).

• Articles and FAQs on basics of fitness with frequent updat