Body Workout

Body Workout is a selection of videos (nearly 240) to help you get great abs. The videos have been selected to suit men and women.

(please note that an Internet connection is necessary and wifi use is recommended).

Categories include:

-Upper Body Workouts for Men
-Upper Body Workouts for Women
-Lower Body Workouts for Men
-Lower Body Workouts for Women
-Total Body Workouts for Men
-Total Body Workouts for Women
-Beach Body Workouts for Men
-Beach Body Workouts for Women


Upper body workouts for men is specifically targeted for men. The videos have been carefully selected an include workouts on the chest, back, biceps and triceps as well as the upper abs.

Upper body workouts for women contains carefully selected videos covering such topics as arm exercise, abs, neck and face as well as the back.

Lower body workouts for men contains a selection of videos for developing thighs and legs, butt, lower abs and lower back.

Lower body workouts for women provides workout tutorials on legs, bottom, thighs, abs and lower back.

Total body workouts for men and women is specifically aimed at exercising the whole body with a view to also keeping fit. You may already have gotten into the shape you want so keeping it trim and fit is important.

Beach body workouts for men is a series of videos to provide a balance between the upper and lower
body with an emphasis on a flat stomach (with abs) and good leg workouts.

Beach body workouts for women provides a selection of video tutorials on how to look trim and fit. Exercises focus on legs, bottom and abs.


NOTE: We recommend using this app with wi-fi because video playing can consume a lot of bandwidth.

DISCLAIMER : None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We did not upload any of the videos to YouTube.