Headstrong Performance
Free App
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About Headstrong Performance
Latest research in neuroscience is showing that the most dramatic increase in cognitive function is caused when combining physical exercise with brain training games and mindfulness meditation. Furthermore, research is also showing that it only takes 6 to 8 minutes of activity to fully reinvigorate our brains.
Inspired by these latest findings, The user-friendly HeadStrong Performance App zeros in on quickly improving three different mental states essential for executive performance in today's dynamic business climate being Willpower, Mental Focus, and Memory.
Simply fire up the app, choose your mental state workout for the day starting with 6 minutes of physical exercise, for which you can choose 3 different levels, beginner, intermediate, and expert. After your 6 minutes of physical exercise, your brain will be primed with fresh oxygen, hormones and neurotransmitters. Taking full advantage of your elevated capacity, you will then move on to complete 1-minute of brain training, which is presented in a fun and engaging brain game. Finally, after your brain has been supercharged you will move on to spend 1-minute following a Tai-Chi meditative breathing exercise to pull your brain into a state of mindful presence.
This app comes in a free version, which will allow you access to the beginner-willpower workout, brain game, and meditation. Alternatively, for just a small, one-time fee, you can fully unlock the app and enjoy all workouts and features.
Inspired by these latest findings, The user-friendly HeadStrong Performance App zeros in on quickly improving three different mental states essential for executive performance in today's dynamic business climate being Willpower, Mental Focus, and Memory.
Simply fire up the app, choose your mental state workout for the day starting with 6 minutes of physical exercise, for which you can choose 3 different levels, beginner, intermediate, and expert. After your 6 minutes of physical exercise, your brain will be primed with fresh oxygen, hormones and neurotransmitters. Taking full advantage of your elevated capacity, you will then move on to complete 1-minute of brain training, which is presented in a fun and engaging brain game. Finally, after your brain has been supercharged you will move on to spend 1-minute following a Tai-Chi meditative breathing exercise to pull your brain into a state of mindful presence.
This app comes in a free version, which will allow you access to the beginner-willpower workout, brain game, and meditation. Alternatively, for just a small, one-time fee, you can fully unlock the app and enjoy all workouts and features.
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
More downloads Headstrong Performance reached 5 000 - 10 000 downloads
What are users saying about Headstrong Performance
J
by J####:
by J####:
Potential to be a grear app but.... if you are a real beginner, then more information on the correct position for excercise and how/when to breath in the excercise should be included/narrated. The meditation stopped at 59 secs which was annoying (willpower). Again, if you are new to meditation, more explanation is required on how to breath. In the nose and out through the nose or mouth? How to breath properly as most people bring their belly inwards on the in breath. Therefore it is assumed in this app that a beginner does in fact have level of knowledge which may not always be the case
S
by S####:
by S####:
It wont do any thing Is sombody minding the store? Did somebody fell asleep at the wheel? Useless... Will uninstall only after five minutes
X
by X####:
by X####:
Tiring, but very good
X
by X####:
by X####:
Great concept ...don't know if it works or not ...let's find out ..
X
by X####:
by X####:
Nice and effective
Y
by Y####:
by Y####:
Love it
S
by S####:
by S####:
Brain is very intrestting
E
by E####:
by E####:
Love so much.
R
by R####:
by R####:
Love it.
Y
by Y####:
by Y####:
Love it
V
by V####:
by V####:
Great instruction, easy to follow, and I love the options for doing as much as you have time for. Well done. .
N
by N####:
by N####:
Quick and easy workouts with clear instructions and video to help doing these simple exercise routines for the body and brain.
N
by N####:
by N####:
Very nice app for keeping you fit..
N
by N####:
by N####:
Workout video's of this app are amazing ..they are very helpful for me...
N
by N####:
by N####:
This app is really helpful specifically the brain games.
N
by N####:
by N####:
Great app for fitness
N
by N####:
by N####:
Great
by X####:
It is a great app.. my brain finds it easy to remember music & dance steps.. but day to day I have a terrible memory. I just couldn't stop laughing during beginner mode 6 minute workout.. when he runs forward, then backwards waving his hands.. I swear its a Mike TV moment Roald Dahl would be proud of