Yog Mudra In Marathi

Yog Mudra In Marathi | Yog Mudrasana | Yog Mudra | योग मुद्रा | Yoga In Marathi

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudra is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.

संपूर्णपणे भिन्न असणारे आणि आयुर्वेदाच्या तत्वावर आधारित असणाऱ्या योग मुद्रांना एक रोगनिवारक पद्धती म्हणून समजले जाते. मुद्रा या संस्कृत शब्दाचा अर्थ आहे हावभाव किंवा शरीरस्थिती. एखादी मुद्रा करताना संपूर्ण शरीराचा वापर करावा लागू शकतो किंवा केवळ साध्या हाताच्या ठेवणीचा. मुद्रांचा वापर हा योगाचे श्वसन व्यायाम यांच्या संयोगाने केला जातो जेणे करून श्वसनाद्वारे शरीरातील विविध भागांना उद्दीपित केले जाते ते प्राणाचा शरीरात संचार व्हावा म्हणून.

Yog Mudra In Marathi provides you the Mudra benefits and tips. This app covered all important mudras.

Gyan Mudra/ज्ञान मुद्रा
Shoonya Mudra/शून्य मुद्रा
Akash Mudra/आकाश मुद्रा
Vayu Mudra/वायू मुद्रा
Prithvi Mudra/पृथ्वी मुद्रा
Varun Mudra/वरून मुद्रा
Surya Mudra/सूर्य मुद्रा
Etc.

You can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only

One hundred and eight mudras are used in regular Tantric rituals.

In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.