7min Full Workout

Gotta love an app that doesn't ask for any special permissions. Haven't used it yet, but its everything I want. Varied excersizes within each workout, so one specific area isn't getting too much at once. You keep your heart-rate up. Its short but complete, so I can do several 7 minute workouts consecutively or set small achievable goals.

I love this app!!! Now i got this trying to comp and earn points on my fitbit thing...but now i trued it im keeping to use and work out everyday!!! This us really good if yoube been thinking on being fit!! Id definatly reccoment this

I've been using this app since August 22 (a little over two months) and I've lost 20 lbs. I started with the 30 sec preset and I've been doing 60 sec now because that's as high as it goes

Positives : not much data size , full control on timing , sound control , best then the previously . Negatives : limited exercise

Would be a 5 if you could log individual exerxises ie lunge i do one set either side Ooh and oh just deleted whole history log can you change to also be able to just delete any singular session ✌

Good app if you don't have time for the Gym, but I would like a pay for app so you don't get adds at the bottom like in previous versions, the latest update put adds on.

This app really helped reduce my weight in two months install it, it really helps u.

Does gd workout of all your muscles and strengthen your core .... hard to complain about that ...

i thought what 7 mins is going to create difference...but its very tough indeed

Awesome You should totally get this app.It rocks

It is amazing I am already loading weight

this app is usefull. have good exercise and can help you for fast workout in morning, before breakfast.

For those without gyms around or time for the gym....

I losed 15 pounds in a month and i hit a home run on saturday and i gained speed so I also have the best exersise in my house so thank you and have more apps for more weight loss

Gets the heart rate up! Have been doing this with my kids and they love it!

Simple but very effective!

No frills or permissions. Just a timer with optional speech, a link to the workout, and the exercises. Perfect.

Nice

Daily good routine

Very good app

It is very good

Sound bug fix ? I think ADD fix !

V. Good

So good

Rilly good app

Nice

Omg

Have to keep uninstalling it, to use it each day. But I like it, please fix

First off, I never write reviews, I'm only doing it because I feel that this is actually a really good app. I am a father of 4 little children so spare time is hard to come by. I wanted to find an effective workout that was affordable- no gym for me, was effective, and was good with time. I found it here with this app. After 7 minutes, I have since up-ed the time to 50 second workout from 30 seconds, and I can honestly say I feel like I ran 3 miles, except I feel it everywhere, not just my legs. There are no in app purchases, and the tracking log is simple and easy to follow. No bells and whistles here, just an effective app that does the job. You can pay money and get the same thing with other apps.

Everyone can squeeze 7 minutes in, even me with a 6 month old while he naps. Took a few weeks to see results, so dont give up too quickly. Love the ability to increase the timings as you get fitter, and pause if you need to, then resume the workout. The plank exercise at the end beeps half way to tell you to swap sides. Would love voice to announce the next exercise earlier in the break to give you time to get ready instead of trying to look at your screen in between exercises

This workout may only be 7 minutes but it really gets your heart pumping and works your muscles all over. The app has a great, simple layout with no interference from ads and no "pay to use". Love it!

I liked this app because all you need to do it is a chair a wall and some clean floorspace. I did it about 5 times. Then yesterday I tried to do it and the app would not launch. Just have me an error saying it had stopped. I had to uninstall it.

The first time I tried this It made me feel AWSOME. I just downloaded the App a few hours ago tried it And No lie I felt so energetic. For only having to try this once and get that felling You really know it works

Simple but the greatest workout app I ever known.. I don't normally write the reviews but I don't for this it would be shame on me.. gd job guy's n I would also appreciate if u guys can create the app for abs n healthy diet for men n do n don'ts .. thx

It's a great workout for when you don't have much time. But as far as I can tell it's the same exercises over and over. Maybe come out with newer versions?

I love this app as I really want to be flexible and to achieve that i have to be strong(mind wise). This really helped me a lot since I first used this app.I know I am young but I feel like this just takes away boredom so yeah.

I honestly thought it was lame and wasnt going to have a 7 min work out. It was un reasonable to me. But i tried it and im sore all over. It works . i recomend it to every body who wants a weight loss in less than 10 min. A FULL WORK OUT

Nice little app to give you a full body, high intensity work out in 7 minutes. Add to your current fitness routine, do several sets for advanced, or start from here for beginners.

The app is well designed to help those individuals who wants to do exercise, but doesn't have enough time to. It's perfectly built to make you physically fit and in shape!

This app let's you pick you intervals, counts you down and tells you the exercise that's next. Yes it's just 7min but I'm sore so I like it. Plus...if you want more time just do it more times. 1 downfall...I've stayed at 30 sec intervals therefore ive had the same workouts.