Heal Yourself Essentials

•Heal Yourself Essentials is a complete, one-stop guide to personal health and wellbeing.
•101 tips and secrets about how to restore and rejuvenate your body.
•Practical ideas for using food, herbs, nutrients and lifestyle to help you improve your health and to better handle the demands of modern life.

Being healthy is about more than freedom from illness, having blood results in a normal range or a desirable body mass index (BMI), for example. Although these are great outcomes, good health is as much a process as it is an outcome. From feeling fit, vibrant and full of energy to achieving optimal nourishment; the sustainment of a positive outlook and an enduring enjoyment of life, achieving calmness and handling stress, obtaining restful sleep, and recovering and relaxing.

Indeed, being healthy is about having balance and harmony in your life – physically, emotionally, spiritually and socially. If you treat your body with the respect it deserves it will in turn allow you to live a long, healthy and happy life. Heal Yourself Essentials is the must-have guide to a healthier you!

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This is a free app download. Within the app users can purchase the current issue and back issues.

Users can register for/ login to a pocketmags account in-app. This will protect their issues in the case of a lost device and allow browsing of purchases on multiple platforms. Existing pocketmags users can retrieve their purchases by logging into their account.

We recommend loading the app for the first time in a wi-fi area.

If you have any problems at all please do not hesitate to contact us: help@pocketmags.com