Best Diet

This is the ultimate bane of dieters. The Dietary Approaches to Stop Hypertension (DASH) Diet was originally created by the National Heart, Lung and Blood Institute (NHLBI) to assist those with high blood pressure. Since then, the diet has become a best-selling book and made the U.S. News and World Report Best Overall Diets list for five years in a row!

Best diet will provide you with 10 dash diet recipes that taste good like crazy. Best diet also offer the 7 day dash diet meal plan.

Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this two-phase plan from Marla Heller's The DASH Diet Weight Loss Solution with bonus sample day menus for both phases.

THE BEST DIET

Breakfast
● 3/4 cup Wheaties (1 ounce by weight)
● 8 ounces skim milk
● 4-6 ounces strawberries or raspberries

Midmorning Snack (Optional)
● 1-2 light cheese wedges
● Grape tomatoes

Lunch
● 2-3 turkey and Swiss roll-ups
● Baby carrots
● Small plum

Midafternoon Snack
● 6 ounces blueberry light yogurt
● 10 cashews
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