Protein Diet

Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden spikes in blood sugar that are thought to encourage fat storage and sagging energy levels.

If you are struggling to lose weight, following a high protein diet may help. Lean protein is a great source of nutrition to help you feel full and satisfied to prevent overeating. Good sources include lean cuts of meat, seafood, dairy, beans and nuts. Incorporating protein into all your meals may help you reach your weight loss goals. Try eating a high protein diet for seven days to help jumpstart your weight loss plan.

Before you start the protein diet please see your doctor.