6 Week Fit
Free AppAbout 6 Week Fit
This 6 Week Fit app is a training tool to reach endurance fitness goals with body-weight exercises in supersets. It comes with routines and goals for doing pushups, squats, pullups, and crunches. You can add or remove additional routines as you see fit. The program is based on weeks, with 3 workouts each week, and sometimes a test on weekends to help make a more personalized routine. For each test you are expected to work to your absolute maximum as if you were near to reaching your goal. As the app starts with a test, we recommend doing the first test on a weekend, with the beginning of the weekend preferable. Because each of the routines is aimed to work towards endurance, you will find that these routines are great for fat loss, muscle gain, cardiovascular health, and daily energy. The initial goals may seem high, but are attainable by most people with effort.
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Bug
buster
buster
Android app
App History & Updates
What's Changed
v1.01:
- Fixed install routine loss bug.
- Added help section.
- Added version tracking.
- Fixed date moving bug, not saving.
Initial Release:
- Default Routine of pushups, squats, pullups, and crunches.
- Add, remove, and change workouts.
- Options to advance date and reset app to default settings.
- Helpful button tips and set counter.
v1.01:
- Fixed install routine loss bug.
- Added help section.
- Added version tracking.
- Fixed date moving bug, not saving.
Initial Release:
- Default Routine of pushups, squats, pullups, and crunches.
- Add, remove, and change workouts.
- Options to advance date and reset app to default settings.
- Helpful button tips and set counter.
More downloads 6 Week Fit reached 1 000 - 5 000 downloads
More downloads 6 Week Fit reached 500 - 1 000 downloads
What are users saying about 6 Week Fit
D
by D####:
by D####:
This app is small but so is dynamite. I have worked out with it for about three weeks and my body has made some big changes- along with clean and consistent high protein eating habits that is. (wraps with any choice of meat and veggies, two protein shakes per day, a cup of quick oats in whole milk, brown rice & whole grains) My max reps have all increased after the first series of using the program. More importantly my endurance has increased exponentially; my regular workout routine has reached a new level. I recommend this workout for anyone aspiring to kick start a lifestyle of personal fitness or for any enthusiast trying to get over a plateau. I'm using it to keep myself military fit while I go to college to qualify for officership in the armed forces. My metabolism is through the roof now; its not meant for bulky muscle gains, but if you're looking to build lean strong muscles that keep you going all day this app is great. I've gained two pounds of muscle in nearly a month. The app works with your natural body growth no matter your fitness level. I am waiting for an updated version of this app; I'm sure what's coming will only better serve to keep me in top condition.
U
by U####:
by U####:
Nice app. I like the super set programming unlike other apps with similar workouts. Two things are lacking for me to give 5 stars. I would love to see workout history and the ability to add or deleting exersises in my workout plan without starting over.
by S####:
Nice