relief of mind and body(hindi)

Life is simple - it is we who complicate it.
Humans are the main cause of their own miseries.
It appears that others are taking away the peace of mind but beware its the inner Dracula, Your mind! Here are some ways to get rid of stress and have your own peace of mind. It can be done!
We all overthink aspects of our lives.
Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no way out. Here's how to quit overthinking everything and move on.