Total Body Fitness

About Caroline Pearce
As a former international athlete, fitness trainer, sports scientist and TV gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. She has spent many years discovering the best ways to stay in shape. Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone your body.


About This App
This app includes 3 fabulous total body workout programs:


TOTAL CARDIO BURN
These three 20 minute programs with three different levels of intensity have been designed to create a strong and ripped body. Caroline's unique legs - arms - abs rotation system will work every part of your entire physique.


TOTAL BODY SCULPTTOTAL BODY SCULPT
These three 15 minute programs give you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique.


TOTAL BODY BLITZ
These five 10 minute programs have been designed to give you the best combination of fat blasting and body toning workouts.


These workouts will perfectly fit into your life anytime and anywhere so no more excuses! Combine several workouts or just choose one for a short impactful burst that suits your training goal and mind set that day. Come along with Caroline on these fun, fast and effective workouts and get the body you have always wanted.