Short And Sweet

Short on time and need an express workout that will get it done in less time? Short and Sweet allows you to pick your time and your intensity.


In this app you will be able to choose between three of the most intense cycle workouts on the planet. Workout 1 uses the tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one!


About Mindy Mylrea
Mindy Mylrea was the 2013 CanFitPro Specialty Presenter of the Year. She is the creator of Tabata Bootcamp (which earned Most Impactful Program of 2013), has authored numerous articles and stars in over 200 instructional videos.