Diet Health Care

"Diet Health care"

•Calculate BMI(Body Mass Index) and BMR( Basal Metabolic Rate).

• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.

• Basal Metabolic Rate: The Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.

•Learn you are over weighted or not and get some diet tips and be healthy

•Also learn about the most popular diets now a days and be healthy.