About 4:7:8 Breathing
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
Download and install
4:7:8 Breathing version 1.1 on your
Android device!
Downloaded 5+ times, content rating: Everyone
Android package:
com.linitix.boxbreathing.dark, download 4:7:8 Breathing.apk