Reduce and Stop Smoking
Free AppAbout Reduce and Stop Smoking
App to reduce and stop smoking, with health stats, motivation tools and badges.
Who is this app for?
For each and everyone who wants to stop smoking, either by first reducing the amount of cigarettes a day or going cold turkey.
How is this app going to help me?
You have two options; deciding to stop cold turkey or start by reducing your daily cigarettes.
If you smoke more than 15 cigarettes a day, we suggest to first break with your 'habit' cigarettes, by first following the reduce program. If you decide to stop cold turkey you have the option to skip the reducing program.
This app will support you with all kinds of extra stimulants by setting goals (for instance financially) which you can use as an incentive and reward yourself.
This app will also show statistics and graphs which will make you aware of your smoking out of habit rather then dependence.
You will see badges when you have reached your set goals and even health stats when stopped smoking completely.
You have the option to stop smoking together with your partner or friend(s) and compare your results by sharing your stats and graphs to motivate each other.
How does reducing work?
The app will need 3 full days of input of your smoking behaviour to be able to calculate your personal reduce program. So these first 3 you just click the 'smoke a cigarette' button when you light a cigarette.
The fourth day you will have a set delay time between your cigarettes. For example 20 minutes. Within these 20 minutes you will see a red screen, with a timer. To fully benefit your reduce program you have to wait for the timer before you smoke your next cigarette. However if the you really need a cigarette and you can not wait for these few minutes to pass you will be able to smoke a 'penalty' cigarette. (Tip don't smoke more than 2 a day.)
Every 3 days the program recalculates your cigarette delay time, based on the smoked cigarettes, and the amount of penalty cigarettes.
You will get 3 choices for your next reduce step; easy, recommended and difficult.
When you have reached an amount under 8 cigarettes average in the past 3 days, it's time to stop.
The best proven working method of stopping is picking a date in the near future, as the first cigarette free day.
Inform your friends and family you are planning to quit and ask their support.
Who is this app for?
For each and everyone who wants to stop smoking, either by first reducing the amount of cigarettes a day or going cold turkey.
How is this app going to help me?
You have two options; deciding to stop cold turkey or start by reducing your daily cigarettes.
If you smoke more than 15 cigarettes a day, we suggest to first break with your 'habit' cigarettes, by first following the reduce program. If you decide to stop cold turkey you have the option to skip the reducing program.
This app will support you with all kinds of extra stimulants by setting goals (for instance financially) which you can use as an incentive and reward yourself.
This app will also show statistics and graphs which will make you aware of your smoking out of habit rather then dependence.
You will see badges when you have reached your set goals and even health stats when stopped smoking completely.
You have the option to stop smoking together with your partner or friend(s) and compare your results by sharing your stats and graphs to motivate each other.
How does reducing work?
The app will need 3 full days of input of your smoking behaviour to be able to calculate your personal reduce program. So these first 3 you just click the 'smoke a cigarette' button when you light a cigarette.
The fourth day you will have a set delay time between your cigarettes. For example 20 minutes. Within these 20 minutes you will see a red screen, with a timer. To fully benefit your reduce program you have to wait for the timer before you smoke your next cigarette. However if the you really need a cigarette and you can not wait for these few minutes to pass you will be able to smoke a 'penalty' cigarette. (Tip don't smoke more than 2 a day.)
Every 3 days the program recalculates your cigarette delay time, based on the smoked cigarettes, and the amount of penalty cigarettes.
You will get 3 choices for your next reduce step; easy, recommended and difficult.
When you have reached an amount under 8 cigarettes average in the past 3 days, it's time to stop.
The best proven working method of stopping is picking a date in the near future, as the first cigarette free day.
Inform your friends and family you are planning to quit and ask their support.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Swipe Menu
Improved offline syncing
In App Feedback
NEW 3 options in reduce and stop smoking APP
1) Reduce and stop smoking
2) Set date you want to stop within 2 weeks
3) Already stopped
Coughing sound when you smoke a cigarette. With on/off settigs
Offline register cigarettes, and automatically sync with the cloud when back online
Push notifications when reached new achievements
Swipe Menu
Improved offline syncing
In App Feedback
NEW 3 options in reduce and stop smoking APP
1) Reduce and stop smoking
2) Set date you want to stop within 2 weeks
3) Already stopped
Coughing sound when you smoke a cigarette. With on/off settigs
Offline register cigarettes, and automatically sync with the cloud when back online
Push notifications when reached new achievements
More downloads Reduce and Stop Smoking reached 1 000 - 5 000 downloads
What are users saying about Reduce and Stop Smoking
C
by C####:
by C####:
My favorite stop smoking app I've found, I'm using this and this alone to quit! U can change the font, you can choose to reduce or quit cold turkey, you can decide how hard you want to make the difficulty / how fast you want to reduce, and more. There's just SO many features and options you have with this app and it's free! It almost makes quiting like a game where you get achievements lol, it is SO worth it and if for whatever reason you fail....well at least you gave it a shot, what do you really have to loose? The only one thing this app could have that's not included is some forms of a forum where quiters could motivate and be one another's cheerleaders and share their achievements, or even have challenges you could join against other people.
Q
by Q####:
by Q####:
I love the reducing idea but unfortunately I can't use the app. I've signed up and confirming my email but everytime I try to sign in, the app keep asking me to sign up so I'm unable to login.
Q
by Q####:
by Q####:
Great tool to help quit smoking. Especially if you don't want to quit cold turkey!
T
by T####:
by T####:
Opened app to set up and the rate me screen took over and regardless what I did it wpuldnt go away
Q
by Q####:
by Q####:
Not sure yet, just started it
Q
by Q####:
by Q####:
I like it
F
by F####:
by F####:
Best way for me
Q
by Q####:
by Q####:
Great stuff
Q
by Q####:
by Q####:
Great
F
by F####:
by F####:
Good
H
by H####:
by H####:
Love it
Q
by Q####:
by Q####:
The font you use is difficult to read due to poor eye sight. Uninstalled
P
by P####:
by P####:
Have to give your email then click in link etc... I don't trust a app that requires all this.
Z
by Z####:
by Z####:
Started with 43 cigarettes a day ... reduce it in the 1st week already to 20. It's easy ... motivated and it cut of the habits without any effort actually. If there is way to reduce or stop smoking this is the way! without any problem ,pills,patches or electric cigarettes. ... worth to try start TODAY
X
by X####:
by X####:
Needs a widget so I don't have to open the app each time I smoke.
by Q####:
Great way to hold yourself accountable if you are GENUINELY wanting to stop you will be honest with the app.. it fantastic to see that number of "not smoked cigs" right in front of you its really very encouraging and makes you want to make it more n more... i love this app and use it in conjunction with two other apps. Great job to the producers