light workout : fitness body

- light workout for Fitness: you have the control to distribute it on all 7 day of week. Stop procrastinating and start exercising! Stop say don't exercise is lack of time to go at gym to do your workout routines; tlight workout app help you to go ahead in your light workout programme.
- Feel younger, keep motivation, live longer. It's no slogan these are actual benefits of regular fitness exercise, this fitness application that provides pre-set fitness routines and you have the control to distribute it on all 7 day of week.

30 min each day = 3h 30min in 7 day
light workout app help you to challenge yourself and make some exercise each day.
How it works?
Choice one of the suggested exercises and put it on one of the 7 day. Make that for all the day of the week. Each day open the app and start your exercises of this day.
Training each day will nonetheless help you achieve health benefits.
what you need ? lose weight, keep capable ... this app provide the flowing type of exercises :
- Abdominals
- Chest
- Biceps
- shouldrs
- leg


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We have a big project to implement in our fitness application features for that we need to go out to you as user for get what you need exactly. so please feel free give your feedback to encourage us to make a good and efective product.
Thanks
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any suggestions : neogoapp@gmail.com ✍️