Life style Make overs

Fact: when you slam your food, it doesn’t last as long nor is it as filling as it could be. Eating fast doesn’t curb hunger as well as eating the same portion slowly, which can lead to over-eating or feeling unfulfilled, resulting in over-eating later.

Instead of rushing to be the first one done with your plate, take your time. Eat your food slowly and you’ll feel more satisfied with the same amount of food (as opposed to eating it faster and not feeling satisfied).

Also, drink a full glass of water before each meal and if possible drink another full glass during or after you finish your meal. This will help you feel fuller without over-eating.

Most people don’t fall off the healthy band wagon because they want to, but because they plan poorly (or don’t plan at all).

Remember the age-old saying: “Fail to plan, plan to fail”. The anonymous creator of that saying couldn’t have been more right.

To be successful on any meal plan – dietary or otherwise – you need to prepare foods and/or in advance. When I know I’m working in the morning, there is a very slim chance I’ll allow time to pack a proper meal plan to eat throughout the day before I leave, so I make sure to do it before I go to bed. That way, I just get up and grab the bag out of the refrigerator and I’m good to go.