Home Exercise Workout

Fitness Exercises at Home - This app allows you to shape your body and make it fit with great results in no time. This app helps you to create your own fitness training program to suit your needs. In addition, Personal Exercise uses a complete database to exercise all the muscles of the body, provided with detailed and detailed explanations and video images for each exercise. Our app also provides an exercise plan for home personal bodybuilding, powerlifting and personal fitness exercises at home. With this app you do not have to pay an expensive instructor because you can do it yourself.
Fitness exercises and bodybuilding are beneficial to the body and health because it makes muscular and muscular bodies formed, by doing fitness and bodybuilding exercises, health increases so as to avoid various diseases. Lifting weights has the effect of enlarging muscles, and losing weight, Bodybuilding making the heart healthy and confident. When exercising muscle in your body, metabolism works faster. Calories burned a lot and nourish the heart, Strong muscle of healthy blood vessels.
Prevent arthritis. Free from joint pain and confidence. If you have a beautiful body you will be more confident in appearance and free of free radicals. Those who practice weight lifting are able to release free radicals faster than those who never exercise. You can also enlarge the arm. For men who have small arms must often be inferior and not confident when wearing short shirts. Bodybuilding exercises will build up the arm muscles and get the desired size. Muscle arm is divided into three parts, Biceps, Triceps and Forearm. exercises you get:
Home Exercises with illustrations of images of trained muscles. Exercise charts for performance improvement, weight gain and repetition. Save the exercise done. Built-In time and calendar automatically marks the day of practice. Create customized workout plan add photos. Reference home Exercises With exercise video. List the most effective exercises for each muscle. Tutorials and Instructions in the form of text with drawing exercises. Complete degan Database Exercise new exercise. Can store images and search for weight reference data and number of rehearsals of the exercise. Choose kilogram and pound measurement units. So what are you waiting for,Everything should be in practice, no one wants to have unbalanced arm muscles. This app brings your arm health training tutorial.
Hammer Curl, Standing or sitting on the bench, Hold the dumbbell in a position like holding the hammer, at the starting position of the straight arm down and lift the dumbbell and position the upper arm straight. Barbell Biceps Curl how to train
Cable Biceps Curls barbell by way of movement menyiku up Preacher Curl. How to train, initially by standing or sitting on Preacher Curl Bench, can wear dumbbell or barbell position palms up, Put tricep in preacher curl then lift load until straight with chin. TRICEPS. Weighted Bench Dip. How to train, use two bench, body position of the letter L, Lower the body slowly and lift the body using arm strength. Triceps Pressdown, first position the arm on Triceps Pressdown machine, home exercise, home exercises for men, home exercise workouts, home exercises for women
Home fitnes slalu Do elbow movement to draw, must make sure the upper arm position remains straight. Overhead Dumbbell Extension position the dumbbell and arm and do elbow gestures to lift the dumbbell, making sure that only parts of the forearm are moving. FOREARM, Barbell Wirst Curl Hand held barbell at palm up position, then arm position on knee or bench, and palm movement up and down Wrist Roller First, arms straight forward and hand Wrist Roller, palm facing down, Then turn the wrist roller handle alternately, So for those of you who want to build muscle. By choosing Home Workout apps and fitness workouts and Bodybuilding for the download this app now for free.