Drawing Caricatures Tips

You are a beginner and want to work out? This Best Workout for Beginner application is what you are looking for.

Start in a forearm plank position with elbows under shoulders and feet hip-width apart. Engage quads, glutes, and core the entire time to form a straight line from head to feet. Keeping upper body completely still, drop hips to the left. Return to starting position. Drop hips to the right and return to starting position to complete 1 rep.

Side Plank Lift

Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes. With your weight supported on the elbow and side of the foot, lower your hips to the floor. Pause, and then return to the starting position.


Side Plank with Leg Lift

Lie on your side and position yourself on your bottom elbow and side of your foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and brace your core. While keeping your torso stable, raise your top leg without bending your knee. Do not let your hips drop. Return to starting position."

Twisting V-Up

Lie faceup with arms by sides. Engage core and lift left leg to about 45 degrees as you lift upper body off the mat, twisting from waist and reaching right arm to touch outside of left leg. Return to starting position and repeat, this time lifting right leg and reaching left arm to complete 1 rep.


look yourself in the mirror and see an exceptional enviable hourglass bodybuild with curves in all the right places, it’s crucial to target your waist alongside your hips as well. And you can flatten your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine includes a variety of next-level planks that train your from head to toe muscles as well as twisting action to make your waist shrinked.


Having this routine will give you a significant result. Good luck