Fitness Calculator

BMI is a simple ratio that would tell if you are underweight or obese. This ratio should be kept within bounds to stay healthy.

BMR on the other hand is the information you need to determine your daily calorific needs. You multiply BMR with an activity level factor to get the calories you need to maintain your present weight. If you plan to reduce or gain weight, then you need to gradually adjust your calorie intake according to your height, age and gender.

So, if you want to stay healthy, keep this app handy!

Keywords:

bmi, bmr, health, fitness, calculator