Learn tai chi

Tai Chi Chuan (Tajiquan) is an ancient Chinese "internal" martial art that is trained for its health and spiritual benefits; This latian is not competative, smooth, and generally slow. Unlike the Western "No pain, no gain" concept, an hour of Tai Chi actually burns more calories than surfing and almost as much skiing downhill, so this exercise is really a sport. But that is just one of many benefits! Besides adding strength, flexibility, body awareness and mental concentration, Tai Chi can also improve your health.